Healthy Smoothie Recipes for Winter

Winter season’s weather might be terrible and irresistible because the coolness and snow. To make you feel warm, there are some hot smoothies which can be prepared easily at your home. These smoothies are not only rich in taste and texture but are also very healthy and natural. Here are the most delicious and healthy smoothie recipes that replace the sandwich recipes and pan cake recipes.

Healthy Smoothie Recipes for Winter

1.  Oaty Chocolate Hot Smoothie

Chocolate is the favorite flavor for the maximum no of people. Just imagine a delicious chocolate breakfast.  The oaty chocolate hot smoothie is the perfect breakfast smoothie made with dark chocolate, rolled oats, banana, almonds and chia seeds. This recipe is delicious and far healthier and easier than low calorie Chocolate cake recipe.

Oaty Chocolate Hot Smoothie

Ingredients:

  • Dark Chocolate- 15grams
  • Almond milk- 200ml
  • Banana-1/2 slice
  • Almonds- 6
  • Chia Seeds- 5 grams
  • Cold water-20 ml

Procedure:

  • Add 15grams of dark chocolate in the almond milk and put the mixture in the microwave and heat it until the chocolate melts down.
  • Add the oats, bananas, almonds, chia seeds and water in the almond milk mixture and add cool water if the mixture is too hot
  • Blend at high until all the chia seeds and oats are completely incorporated
  • Now again heat the smoothie and serve in a cup to enjoy the hot and delicious smoothie in this cool winter

 

2. Warming Winter Smoothie

If you want to warm up in this winter season then the warming winter smoothie is the best option. It is made up of chocolate and can be served either hot or cold. It can be heated or served as cool milk shake also. For better results in winter it should be served as hot chocolate.

Warming Winter Smoothie

Ingredients:

  • Nondairy Milk – 6 cups
  • Raw banana -1
  • Raw Chocolate powder – 3 tbsps
  • Coconut Oil -2 tbsps
  • Chia Seeds1 tbsps –
  • Vanilla Extract- 1 teaspoon

Procedure:

  • Take all the ingredients into the blender and process until all the ingredients are blended to smooth
  • Now pour the smoothie into a bowl and heat the whole mixture and serve the hot smoothie.

 

3. Warm Apple Pie Smoothie

The warm apple pie smoothie is fat free warm smoothie which contains high percentage of iron content in it. One serve will only add 124 grams of calories, so it is a delicious and healthy smoothie to start your day.

Warm Apple Pie Smoothie

Ingredients:

  • Cored apple- 1
  • Water- 120 ml or ½ cup
  • Vanilla extract- ½ teaspoon
  • Maple Syrup- 1 Tbsp
  • Ground Cinnamon- ½ teaspoon
  • Protein powder- 1 scoop

Procedure:

  • Mix the cored apple, water, vanilla extract and maple syrup and blend it using a blender.
  • Pour the whole mixture into a mug and heat it in microwave for 2 minutes
  • Now serve the hot and delicious apple pie smoothie by sprinkling cinnamon on the top of the smoothie.

 

4. Gingerbread Winter Smoothie

 This Smoothie is the delicious and spice filled beverage which consists of cinnamon which is very useful for proper functioning of arteries and ginger which improves the absorption of the nutrients in your body. The added spices not only recreate ginger flavor, but also boost your metabolism.

Gingerbread Winter Smoothie

Ingredients:

  • Unsweetened Almond Milk – 1 cup
  • Banana- 1 ripe
  • Ginger powder – ¼ tsp
  • Ground Cardamom – ¼ tsp
  • Ground cloves -1/4 tsp
  • Himalayan salt – 1pinch

Procedure:

  • Add the almond milk, banana slices and spices in the blender and process until smooth
  • Now pour the smoothie in glasses and sprinkle the cinnamon powder
  • Now put the mixture in an oven and heat it upto 40 degrees and serve the hot smoothie.

 

5. Autumn Chai Smoothie

This smoothie is the best choice of warming in the winter. The spices that are added to this smoothie make it nutritional and help to boost your metabolism. The banana used in this recipe makes it a natural and healthy smoothie and a perfect breakfast for a healthy start of the day.

Autumn Chai Smoothie

Ingredients:

  • Frozen Bananas- 2
  • Nut milk- 2 cups(almond or cashew)
  • Tahini – 1 tsp
  • Coconut Oil – 1 tsp
  • Cardamom – ½ tsp
  • Powered ginger- ½ tsp
  • Coconut nectar – 1 tsp

Procedure:

  • Add all the ingredients in the blender and mix well until smooth
  • Now pour the mixture in a bowl and heat it upto 40 degrees in a microwave
  • Now serve the smoothie with scattered coconut and cinnamon on it.

 

6. Post Workout Smoothie

As the name suggests this a delicious and healthy post workout smoothie which gives the necessary energy for your body after work outs like Yoga and gym. This smoothie develops the metabolism in your body which inturn increases your immunity.

Post Workout Smoothie

Ingredients:

  • Protein powder- 1 scoop
  • Natural peanut Powder- 3 tbsp
  • Banana -1
  • Chia Seeds- 2 tbsp
  • Almond milk- 2 cups
  • Vanilla Extract- 1 ml

Procedure:

  • Pour the blended mixture in a bowl and heat it in a micro wave and serve hot in the cool winter mornings.
  • Mix protein powder, natural peanut butter, banana slices, chia seeds, almond milk and vanilla extract in a bowl and blend it until the chia seeds are incorporated.

 

These are the 6 delicious and healthy smoothie recipes for winter that can be prepared at the ease of the ingredients available in your kitchen. Make sure that you take the cautious steps during the blending of hot ingredients. These healthy recipes are far better and easy than salad recipes. So follow these recipes and start your day with a healthy and delicious smoothie breakfast.

Delicious Low Carb Recipes for Breakfast

Everyone’s day starts with a breakfast, so let us make that breakfast a healthy one. A simple and low Carb breakfast can be made in order to meet the requirements of your body in a healthy way. With handful of ingredients in your kitchen your easy breakfast recipes which can be prepared in 10-15 minutes. You can prepare the breakfast recipes which are low-carb and weight loss friendly. Here are the easy and healthy breakfast recipes.

Delicious Low Carb Recipes

Try these simple 5 Protein-Packed low carb recipes for your breakfast and you can add them into your gluten-free diet.

1. Instant Cinnamon Oatmeal

This breakfast can be prepared easily with oats. Oats are the best sources for weight loss in our body. To make the oat meal delicious and lovable to eat, a special recipe can be prepared in 10 minutes which is Low-carb, delicious and healthy meal.

Instant Cinnamon Oatmeal

Ingredients:         

  • Half cup & 2 Tablespoons chia seeds
  • Half cup + 2 Tablespoon golden flax meal
  • Half cup + 2 Tablespoon finely shredded unsweetened coconut
  • 1¾ Table spoon ground cinnamon
  • Half cup hot water
  • 2 Tablespoon unsweetened coconut milk
  • Sweetener to taste

Procedure:

  • Mix all the ingredients and store the mixture in an air tight container
  • Now take half cup of oat meal out of the container and keep the rest stored in an air tight container
  • Now pour half cup of water into the mixture and leave it for 3-5 minutes
  • Add any sweetener like honey and cream to bring a delicious taste to it
  • The most delicious and healthy breakfast is now ready to serve.

2. Healthy and Quick Breakfast Taco

This recipe is a simple and healthy one which can be prepared using the simple ingredients available in the kitchen. For a low-carb breakfast this recipe is the best option as the ingredients in this recipe are very healthy and very rich in vitamins and calcium which are vital for a healthy living. This Taco breakfast is made of reduced fat also the egg substitute is the best lavish option for choosing this as healthy breakfast pick.

Quick Breakfast Taco

Ingredients:

  • tortillas with corn
  • 1 Tbsp salsa
  • Barbecue Sauce
  • 2 Tbsp shredded reduced-fat Cheddar cheese
  • Half up Egg-Beaters for Liquid egg substitute.

Procedure:

  • Take a Tortillas and on its top place salsa and cheese.
  • Heat the entire recipe in a oven of about 30 seconds, till the cheese got melted.
  • Meanwhile take a skillet with cooking spray and maintain with a medium temperature.
  • Now add the liquid egg substitute and stir it for upto 90 Seconds.
  • Add this scrambled egg in between the tacos and have a mouth-watering and healthy breakfast.

3. Gluten-Free Protein Crepes

These Crepes make a healthy substitute which are gluten free and make a sweet and delicious breakfast for you. This is a gluten-free wrap substitute and very healthy breakfast Recipe for a fit and healthy body. This very easy to prepare and will make you amazed with its taste.

Gluten-Free Protein Crepes

Ingredients:

  • Coconut flour – 1/4th cup
  • Ground flaxseed – 2 tablespoon
  • Eggs – 2
  • Egg whites – 3
  • Unsweetened almond milk – ¼ cup
  • Baking soda- ½ teaspoon

Procedure:

  • Mix all the ingredients in a bowl using a blender to make a batter
  • Now heat a skillet or non stick pan by coating it with some oil
  • Now pour the batter in a skillet and swirl it around to create a large and thin circle
  • Now cook it for 3 – 4 minutes and wait until the bubbles in the batter begin to pop
  • Now turn the crepe on to the other side and for two minutes until it is firm
  • Now fill the crepe with your favorite sweetener and enjoy the healthy and delicious breakfast

4. Cauliflower Hash

Cauliflower acts as the main ingredient in this recipe to make the meal low carb and healthy meal. It is a low carb and gluten free hash for a perfect runny yolk and for those who want a healthy breakfast. This is one of the salad recipes which are healthy and tasty.

Cauliflower Hash

Ingredients:

  • olive oil – 2 tbsp
  • Chopped Cauliflower pieces ¾ lb
  • Diced Onion – 1
  • Smoked Paprika – ¼ teaspoon
  • Salt – ¼ Teaspoon
  • Black Pepper – ¼ Teaspoon
  • Water – 3 Tbsps
  • Minced Garlic- 1 large clove
  • Fried eggs – optional

Procedure:

  • Take a large skillet and add cauliflower and onion in equal layer and cook it without stirring until it changes its color.
  • Stir it and add smoked paprika, salt, black pepper, and water. Cook the cauliflower until it changes into golden color
  • Now add the garlic and stir continuously for 2 minutes and now add the lemon juice and cook until evaporated for 30 seconds.
  • Now the breakfast is ready and if you want you can also take fried eggs.

5. Cinnamon Toasted Coconut Cereal

This recipe is mainly made with coconut which is anti- inflammatory and has the ability to stabilize blood sugar. Coconut is placed in the top list of anti bacterial and anti viral natural products list. So this breakfast is gluten free and healthy breakfast for a good start.

Cinnamon Toasted Coconut Cereal

Ingredients:

  • Unsweetened Coconut Flakes – 7 oz
  • Grass fed butter – 2 tablespoons
  • Cinnamon- 2 tablespoons
  • Granular sweetener – 4 tablespoons

Procedure:

  • Heat the oven to 350 F
  • Mix the butter, cinnamon and sweetener of your choice over a medium heat in a sauce pan
  • Now pour the prepared sauce on the coconut flakes and stir in a large bowl
  • Bake for 5 minutes by stirring and flipping the coconut flakes at regular intervals so that they don’t burn
  • Now take them aside and allow them to cool and serve with coconut milk

These are five low carb and healthy breakfast recipes which can be prepared quickly and easily with handful of ingredients in your kitchen. We all are busy in the present days, so in this context the above mentioned recipes will help in increasing the health and fitness for your body as they are gluten-free and healthy. So take these recipes as breakfast to start a healthy and happy day.

Amazing Yoga Poses for Flat Tummy

Unlike the past days, physical strain is replaced by mental strain which is the main reason for lack of fitness and many other problems like tummy. Many people do rigorous exercise to get a flat tummy which causes many side effects like back pains and muscle cramps. The best way to reduce your tummy is to follow proper diet plans and doing the perfect exercises. Here are some of the best Yoga poses which are the best answers to questions like “how to lose belly fat? How to reduce tummy? And reduce the belly fat and make your body attractive.

Yoag Postures for Flat Tummy

Here are the 7 best Power Yoga postures which gives a toned and a flat tummy within a short while. Add these poses in your daily lifestyle to make yourself flat and fit.

1. Tree Pose (Vriksasana)

The tree pose also known as “Vriksasana” in Sanskrit is the best yoga pose to reduce your tummy. This pose mainly focuses on the overtime working of your abdominal muscles and helps you to reduce the weight and tummy by burning the excess fat in your tummy.

tree pose

Procedure:

  • Stand straight on the floor and by balancing your weight on left leg grab your right leg towards your chest
  • Now place your hand palms in front of your chest in a Namaskar position
  • Make sure that you take easy breathing and focus on a point for 10 long breaths.
  • Repeat the same on the other leg also.

2. Boat Pose(Naukasana)

This pose is also known as the Naukasana in Sanskrit is the perfect yoga pose to tone your abs and flatten you tummy.  This pose focuses on all the parts of your body which includes back, abdominal muscles, legs and arms. So, this pose will give a complete change to your body shape and also increase your health and fitness.

Nauka Chalan

Procedure:

  • Lie down flat on yoga mat with your arms place on the side and feet kept together
  • Breathe in and while exhaling lift your chest above the floor
  • Now lift your legs to the level possible and make sure that your eyes, fingers and feet are on the same line
  • Now you can observe the contraction of muscles and strain on the muscles.
  • For better results, hold this pose for 5 to 10 breathes and after completion come back to original position by exhaling out.

3. Camel Pose(Ustrasana)

This pose is the best for flat abs and it engages your abs, thighs and back. The main area of focus with this pose is the abdominal muscle it lays a stress on the abs and makes sure that the excess fats gets reduced easily leaving a flat tummy and perfect shape to your body.

Camel Pose

Procedure:

  • Kneel down on your yoga mat and place your hips apart and toes tucked under
  • Now place your hands straight to your face and bend your back to the best possible level and make sure that the stress is laid on your abs
  • Now slowly return back to the starting position. This completes one rep
  • For better and fast results repeat upto 10 times

4. Warrior Pose 1 (Veerbhadrasana 1)

As the name suggests this pose acts as a warrior to fight with your belly fat and defeat it to give a flat tummy as victory for your body. This pose mainly targets on the thighs, buttock and tummy and give the best results. This pose also opens your lungs and makes you breathe better.

Warrior Pose 1

Procedure:

  • Stand straight on your yoga mat by placing your feet together and hands over the head.
  • Now extend your right leg forward and left leg backward.
  • Bend your right knee slightly and twist your torso to face your right knee.
  • Now bend back and stay as long as you can breathe easily.
  • Return back to original position by straightening your right leg and pushing it off to the original position.
  • Change the legs and repeat the same to get the best results.

5. Warrior Pose 2 (Veerbhadrasana 2)

This asana or pose is an extension to the warrior pose 1 and gives better results for abs reduction and improve the fitness. It gives a great strength to muscles of back, thighs, abdomen and core helping you to get a flat tummy in short time.

Veerabhadrasana

Procedure:

  • Follow the steps of warrior pose 1 with a slight change in hands position.
  • Instead of placing your hand on the top of your head, twist your torso to either side and extend your hands.
  • Make sure that your fingers are parallel to your right leg.
  • Now turn your head such that it focuses on the same direction of your right hand.
  • Repeat the same using the other legs

6. Warrior Pose 3 (Veerbhadrasana 3)

This pose is an upgrade to the previous two poses, this mainly focuses on ankles and legs improves balance and tones your shoulder and back and another major are on which it works is the stubborn fat of belly and helps to get rid of it very easily.

Warrior Pose 3

Procedure:

  • Follow all the steps of warrior pose 1
  • Now placing your hands on the top of your head balance on your right leg and bend forward
  • Make sure that you bend to the best possible level only and lift your left leg above the floor
  • Exhale and come back to the starting position and repeat the same with the other leg

7. Sliding Table Pose

This pose is a very active pose to reduce your abdominal fat and reduce your tummy. It mainly focuses on the back, buttocks and abdominal muscles. The stretching effect will create a pressure on your abs which reduces the excess fat in your tummy.

Sliding Table Pose

Procedure:

  • Lie Down flat on a yoga mat and bend your knees towards you
  • Now place your hands back of your head and palms facing the floor
  • Now exert pressure on your hand and foot and lift your hip above the ground to the best possible level
  • Take 5 to ten deep breathes in this position and return back to the original position slowly
  • For better results repeat it for ten times per day.

These are the effective yoga poses to reduce tummy fat.  These are the 6 power yoga exercises which mainly focuses on your belly fat and reduces your tummy and gives an attractive look to your body and build-up your confidence. Follow and do yoga for flat tummy instead of the rigorous and dangerous flat tummy exercises. Yoga is the best and natural way to live and stay healthily and happily.