7 Natural Face Packs for Skin Whitening

In the present days every individual wants a fair and glowing face and skin. In order to attain the fairy look, we are trying new techniques which include homemade remedies for glowing skin, face packs for both dry and oily skin. There are many companies that are providing these face packs in the market. But, it is proven that the homemade face packs are giving the best and fastest results for those who want a glowing and white skin.

7 Natural Face Packs for Skin Whitening

Homemade Face Packs for Fairy Look

There are many natural face packs that can be prepared with the items available in your kitchen or surroundings. Generally, the face packs available in the market contain chemicals which are not suited for the skins of many people. So, here are the best natural face packs that whitens your skin.

1. Sour Curd and Oatmeal Face Pack

Oats are not only used for Low Carb recipes, but also for face packs to make your skin glowing. The pack that is made up of oatmeal and sour curd gives the positive and best results and helps you to regain the fairer skin that you love.

Sour Curd and Oatmeal Face Pack


  • Oats -1 cup
  • Sour Curd- 1 cup


  • Take a cup of Oats and soak them in the water for the whole night.
  • The Next Morning grind them into a paste and mix the paste with the Sour Curd
  • Apply the pack to your face, leave it for some time and wash it with cold water to get best results.

2. Milk Powder and Coconut Water Pack

The rich milk proteins and lactic acid in the milk powder are very essential for skin glowing. Coconut water has essential nutrients that are very helpful for skin glowing. Mixing these two and applying the pack to your skin makes your skin look fairer and smooth.This is one of the easiest and quick facial pack where all the ingredients can get from the kitchen.

Milk Powder and Coconut Water Pack


  • Milk Powder- 1 teaspoon
  • Coconut Water – 1 cup


  • Mix the milk powder and coconut water to make the pack
  • Apply the pack evenly on your skin and face
  • Leave it for some time and wash with normal water and feel the difference.

3. Turmeric and Tomato Face pack

Turmeric is the nature given gift to humans for the maintenance of the skin. The use of turmeric has started many years ago and followed till date by many of the people. Turmeric when mixed with the tomato pulp gives the best results for the skin and make it look fairer and white. As everyone knows that turmeric is the best antibiotic ingredient which also have the powerful medicinal values to treat a wide range of body conditions. It is also helps quickly to make your skin glow.

Turmeric and Tomato Face pack


  • Turmeric Powder – 1 Cup
  • Tomatoes – 3


  • Grind the tomatoes and make the juice
  • Mix the turmeric powder and tomato juice to make the pack
  • Apply the pack evenly on your face and skin, leave until it dries and then wash it with regular water.

4. Gram Flour and Malai Milk Cream Face Pack

The Milk cream or Malai is best suited for those who have dry skin. This pack works great for those who are dealing with flakiness and dry patches on the skin. This pack also works well on the dryness and induces the whitening into the skin, thereby giving a whitening effect to you.

Gram Flour and Malai Milk Cream


  • Milk Cream – 1 Tea Spoon
  • Gram Flour or Besan – 1 cup


  • Mix the 1 tea spoon full of milk powder with the gram flour to make a pack
  • Apply the pack evenly to the face and skin
  • Leave for 20 minutes and wash it with cold water to get the best results.

5. Milk Powder and Lemon Juice Pack

This is the best pack for oily skin and is  made using milk powder which is very rich in proteins and make your skin glow like never before. Lemon juice and honey are the best sources for the skin glow. These both can be taken into our body or can be applied to our body to get the best glowing to our body.

milk powder and lemon juice pack


  • Milk Powder – 1 Cup
  • Lemons – 4
  • Honey – 1 teaspoon


  • Mix all the ingredients and make the perfect pack
  • Apply the pack evenly and gently to your face and skin
  • Leave it for 10 minutes and wash it carefully
  • Apply the pack daily for fast and better glowing of skin.

6. Sweet Almonds Pack

Almond oil when heated indirectly and applied enhances and regulates the blood circulation in our body. Blood circulation gives the best results for skin glow and makes your skin look young and rejuvenated. The same results can be given by preparing a simple face pack with almonds.

almonds and butter milk face pack


  • Almonds- 4-5
  • Butter milk or Malai- 1 cup


  • Take 4-5 almonds and soak them in water for the whole night
  • Next day ground them into a paste and mix it with with butter milk or malai to prepare the pack
  • Apply the pack and leave it for 10 minutes
  • Wash it with regular water in a scrubbing motion.
  • Use this pack daily to wear out dead cells and gie the young and glowing skin.

7. Strawberry and Honey Pack

Strawberries are the delicious fruits that are very useful for skin glowing and whitening. These fruits contain the ellagic acid that makes your skin look white and glowing. There are many health benefits with strawberries that makes you live and look healthy. This pack is very well suited for those who have oily skin.

Strawberry and Honey Pack


  • Strawberries – 2-3
  • Pure Organic Honey – 1 teaspoon


  • Take the strawberries and grind them into paste.
  • Add the paste wit the pure organic honey and mix well. This looks like a delicious dish, but don’t tempt and take it.
  • Apply the pack to your face and skin and leave for 10 minutes and wash it with cold water.
  • Apply it for 2 times a week to get better results.

These are the 7 best natural packs that can be prepared simply in your home and applied to your face and skin. All these packs give a spa feel to you and makes your skin glow. Before preparing and applying these packs check yourself whether your skin can adjust to the packs or not.  Apply them only if your skin doesn’t show any side effects. Try these skin whitening homemade remedies to get a fair and glowing skin.

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Easy Ways to Cut Down Your Extra Calories

Over Weight is one of the major problems faced by the maximum percentage of people these days. So let of focus is laid on the weight loss, how to reduce weight, taking low carb diet and how to burn calories. There are some natural ways to cut your calories without you recognizing it. The most important thing that we have to take care is about the fat loss but not the muscle and immunity loss.

Simple Tips to Cut the Calories at Home

Here are the 10 natural and simple ways to cut the extra calories in your body.

1. Eat with Left Hand

This may sound crazy but it is the best way to cut the calories. Switching between the hands makes you eat slowly as it is different from the regular eating habit, so it makes you to slow down and makes you to eat less. For example if we go to a movie we eat a lot of pop corn concentrating on the movie. Now just switch your hands and you can observe that you are eating less when compared to the other hand.

Eat with your left hand

2. Chew Your Food More

The most famous medical dictionary from 1903 has suggested chewing each bite for 39 times and our ancestors used to say chew it 54 times. The no of times you chew is not concerned always, but chewing makes you taste the food better but also slow you down when eating. So make sure to chew your food.

Chew Your Food More

3. Sniff an Apple or Banana

This is also a very effective solution to cut your calories without cutting your food. There are food items like baking bread or grilling steak which makes your mouth watering in the same way there are some foods whose smell controls our appetite. Bananas and Green Apples are the best foods whose smell makes you to control your hunger and cut your calories. It is also confirmed in many studies that this is the correct the phenomenon.

Sniff banana or green apple

4. Drink Prune Smoothies

Many Researchers and scientists has confirmed that eating 4 to 5 prunes everyday will show a great result in weight loss and brings a healthy and attractive body to you. There is a wrong saying that taking of prunes keeps up your weight but the fact is that Prunes have high fiber content which makes you feel full stomached and make you to stay like that. This avoids you from taking excess food in the remaining day. You can also make low calorie smoothies with these prunes.

Drink prunes smoothies

5. Prefer Snacks for Afternoon

The Journal of the American Dietetic Association has published that taking snacks in the Afternoon results in efficient and fast weight loss in human body. As there is a very little gap in between the breakfast and lunch than lunch and dinner many people take the meal regularly, but it results in the increase in weight, so it is advised to take the snacks in the afternoon to see the fast and effective weight loss in your body.

Prefer Snacks for Afternoon

6. Morning Exercise

The Brigham Young University studies have confirmed that the people who work out in the morning will reduce their appetite and boost their physical activity throughout the whole day. But the appetite reducing effect lasts for a short time until the heat in the body gets reduced to normal temperature.  So it is recommended to walk or do exercises for every five minutes in the morning to reduce the appetite and eat less.

Morning Exercise

7. Start your Food with a Salad

It is highly recommended to start our course of meal with a salad and eat less in the rest o meal. You may think that is impossible but, the recent observations Pennsylvania State University Researchers has proved that taking a salad before main course of meal will reduce the eating levels in us. To prove this they have served green salad to few people before taking the main pasta course. They have observed that the people who took the salad ate less pasta when compared to the others who didn’t take the salad.

Start your Food with a Salad

8. Order Appetizers Instead of Main Course

When you go to a restaurant you go to the main course and order some high calorie foods. The recent studies have proved that the present days burgers are 23% larger when compared to the past and the same with soft drinks which is very risky and the main causes for overweight. So, it is highly recommended to choose a salad or pasta dish form the appetizer column which does not disturb your low calorie diet.

Order Appetizers

9. Make Sweets on Your Own

Fruit Kebabs are the low calorie sweets which you can prepare in the convenience of your kitchen with which you can save up to 400 calories. Take one peach and slice it and then make a banana and make it into quarters. Now thread all the fruit pieces and apply one tbsp of honey on it. Now, grill each side for about 4 minutes, until the flesh is gone and the fruits are firm. This is the best low calorie recipe that can be prepared with the help of simple fruits and ingredients.

Make Sweets on Your Own

10. Sleep Well

In the present busy schedules of everyone, getting free time has become very difficult. The most pity is that people are not getting the time to sleep also. The recent studies have proved that most of the people are sleeping for less than 6 hours per day. This has finally resulted in extra 300 calories being taken by the Human beings. SO, sufficient sleep will reduce the hunger in us and result in the saving of up to 100 calories per hour.

Sleep Well

These are the effective and easy tips to follow to reduce the weight and gain flat tummy. In addition to these take the low calorie foods that burn the excess calories in your body and do regular exercises like yoga and towel exercises to maintain your health and get an attractive an healthy body. Follow All the mentioned tips to gain the healthy and happy life.

Nutritional Health Benefits of Raspberries

Raspberries, this fruit contain very strong antioxidants such as Vitamin C, which fight against cancer and reduces the risk of obesity, diabetes, heart diseases. It consists of high ellagic acid and anti-inflammatory properties. it is well known as nature’s candy. Raspberries are available in red, black, purple and yellow colour .Each colour berry having their own composition of vitamins, minerals and antioxidants.

Nutritional Benefits of Raspberries

Raspberries will be simply melted in your mouth because of their soft and sweet nature. They are maximum available in colours like pink, black, orange, white, and finally black. Most varieties of raspberries should be major cultivated at California only in the months of June, July, august, September and October.

There are many health benefits with these raspberries which are as follows

Prevents from obesity and blood sugar

These Raspberries will involve in the management of obesity and helps in controlling of diabetes. In the case of obesity, two compounds are focused in raspberries: raspberry ketone and tiliroside. ketone is a compound that generally available in raspberries. Where rehosmin which is used to increase metabolism in our cells and also increases enzyme activity and also oxygen consumption to our body.

Prevents and Regulates Diabetes

Increasing Immunity

Vitamin c is very essential for our body. They need to be restored regularly in our body. Here as we mentioned earlier that Raspberries are having a rich source of vitamin C. It fights against cold, flu, normal infections and diseases. Vitamin C is having high portion of antioxidant which helps to purify our blood and makes our body function strong. It clears free radicals produced in our body by certain molecules by exposure to the oxygen. These radicals will completely damage the cells also the DNA structure if not cleaned out. Raspberries are particularly act as an anti-oxidant, it slows the ageing process. In general early ageing is increasing due to the reasons of increase of pollution, exposure directly to UV rays, unhealthy food habits and heavy stress. These all will be completely come under control by Raspberries due to their rich anti-oxidant.

Boosts Immunity

Maintains Eye Health

Eating Raspberry improves the eye vision and prevents the retina from many infections and other damages. Raspberries protect the eye retina from the oxidative stress. It works effective from eye vision in form of cataract and also degenerative eye disease. It reduces the production of active oxygen in the body which linked with increasing the formation of new free radicals. These free radicals will leads to the damage of vision.

Promotes Eye Health

Controls Inflammation

Raspberries are rich in phytonutrient (These are natural commonly found in  foods like vegetables, fruit,  grain products. These having a very helpful effects while comparing with the other essential nutrients to gain for good health) and tannins that useful to prevent inflammation(it is the physical condition of the body part which becomes reddened, swollen, hot, and also painful, especially as a reaction to injury or infection.) of stomach, intestine, bones, and also cardiovascular system. They controls bone resorption which releases minerals from bones into bloodstream.

controls inflammation

Healthy Weight Loss

In general, Raspberries having low fat content with high fibre that keeps you energetic for longer. Raspberries having 95% of water content which protects from dehydration. Potassium and phosphorus will also be restored in the body. It is a low calorie fruit that keeps your body light and useful of having snacks after workout. The ketones present in Raspberries helps effectively in burning of fat that stored in abdominal region. This also helps to breakdown the lipid cells and it reduces the fat deposits in the body. These helps to reduces the capacity of the body to absorb excess fat and also It burns fat naturally and promotes healthy weight loss.

Raspberries for Healthy Weight Loss

Blood circulation & cardiovascular health

Raspberries always act as a natural blood thinning agent it also promotes healthy cholesterol which optimizes heart function in an excellent way. These Raspberries having the property of anti-coagulant which makes blood more thinner. Raspberries are recommended as a part in our regular diet. It helps to discourage clotting and dissolve clots maintaining the fluidity of the blood. The Salicylate content should be present in the Raspberries which act as a blood thinning agent. The potassium that present in Raspberries ensures optimum muscle function our body including the heart muscles.

Prevention of Heart Disease

It reduces the chances of arrhythmia (it is a condition in which the heart beats in an irregular or abnormal way) and regulates the contraction, expansion of heart muscles and optimizing the blood pumping through the complete body. The potassium content that in the berries helps to maintain the heart beat and blood pressure under control. Raspberries also contains good amount of many other minerals like, manganese, copper and iron. Where copper is essential for the production of red blood cells for the body and also folate helps to reduce anemia risk.

Reduces Wrinkles

These Raspberries works like a magic instrument on wrinkles. These can be used as a natural face mask and also protect the skin from sun rays. The energy  of antioxidant that available in vitamin C will be gradually reduces the age spots on the body. It helps for filling the minor wrinkles and gains back the youthful appearance. They can be used as a great facial mask for glowing skin. Serving of three raspberries a day can prove to be a great natural remedy for muscular degeneration.

Reduce Wrinkles

These are just some of the main health benefits. Having one cup of fresh raspberries will provide 15 grams of carbohydrates and only 5-6 grams of sugar, having a fresh raspberries(1 cup) is equal to a very good fit and healthy diet. This article provides nutritional breakdown of raspberries and possible health benefits, it also includes how to incorporate more raspberries into your daily diet.

Easy 15 Minute Dishes to Cook

The present days are running on a single key factor which is the time. Everyone is becoming busy with their daily work and are unable to take the right food at the right time. Unlike the past days, everyone is depending on restaurants and fast food centres for food. The main reason for this is the lack of time. So to reduce the time and prepare the best recipe, here are some of the healthy and tasty recipes.

15 Minute Dishes to Cook

Check out here for some easy, healthy and quick 15 minute dishes to cook. These super fast recipe ideas will gives you a lavish taste with nutritious stuff. So that you can spend less times in kitchen to have these nourishments.

1. Tarragon Chicken:

It is a healthy and fast chicken recipe which can be prepared in 15 minutes and can be a perfect week day dinner for guests. The olive and tarragon mixture makes the dish preservative because of the citrus essence.

Tarragon Chicken


  • skinless, boneless chicken breast halves 4- 6 ounces
  • salt – ¼ tsp
  • extra-virgin olive oil -2 tbsps
  • grated lemon rind – 1 tsp
  • fresh lemon juice – 2 tbsps
  • minced garlic Clove – 1
  • minced fresh tarragon – 2 teaspoons
  • teaspoon salt – 1/8 tsp


  • Wrap the chicken breast halves in a heavy duty thick plastic cover and sprinkle ¼ salt on it evenly.
  • Take the remaining ingredients and mix them well with olive oil in a small bowl.
  • Now heat a skillet and pour some oil and cook the chicken on it by applying 2 tsp of the prepared mixture on it.
  • Now change the side and again apply the mixture on the other side of chicken.
  • Cook for 2 minutes on both the sides.
  • Now at low flame apply the remaining mixture and cove and cook for 2 minutes.
  • Stop cooking and serve it in a plate immediately to enjoy the hot and delicious citrus taste.

2. Insalata Pizzas:

These pizzas are delicious and healthy with low calories and are a one-dish meal. This pizza is loaded with fresh vegetables melted cheese and cider vinegar. These are the only pizzas that can be prepared in 15 minutes.

Insalata Pizzas


  • pitas – 4-7 inch
  • bottled minced garlic – 2 tsp
  • preshredded part-skim Mozzarella cheese – 1 cup
  • thinly sliced Vidalia or other sweet onion – ½ cup
  • cider vinegar – 1 tbsp
  • extra virgin olive oil – 2 tsp
  • crushed red pepper – ¼ tsp
  • quartered grape tomatoes – 1 cup
  • pitted kalamata olives, coarsely chopped – ¼ cup
  • chopped basil leaves – 2 tbsp
  • packaged gourmet salad greens – 4 cups


  • First heat the oven to 475°
  • Now place the pitas on the baking sheet and spread the garlic paste on the pitas and sprinkle ¼ cup cheese and divide the onions among it.
  • Bake the Pitas for 8 minutes until edges become brown and cheese is bubbly
  • Mix the vinegar oil, tomatoes and fresh vegetables and make a mixture and top the Pitas with toppings and serve them

3. Chicken & Summer Vegetable Tostadas:

This is a very tasty and healthy chicken recipe made with chicken and some healthy spices. The vegetables used are rich in fiber and other nutrients. This is a fast meal that can be prepared in 15 minutes.

Chicken & Summer Vegetable Tostadas


  • canola oil – 2 tsp
  • ground cumin – 1 tsp
  • kosher salt – ¼ tsp
  • black pepper – ¼ tsp
  • chicken breast tenders – 12 ounces
  • chopped red onion (about 1) – 1 cup
  • fresh corn kernels (about 2 ears) – 1 cup
  • chopped zucchini – 1cup
  • salsa verde – ½ cup
  • chopped fresh cilantro, divided – 3 tbsp
  • fat-free flour tortillas – 4-8 inches
  • Cooking spray


  • Heat the broiler
  • Combine the first 3 ingredients and stir well and sprinkle the mixture over chicken and heat in a large non stick pan
  • Add onion and corn to the chicken and cook for 2 minutes
  • Now arrange the tortillas on a baking sheet and boil for 3 minutes with a coating of cooking spray on it
  • Now spoon the chicken mixture on each tortilla and cook for additional 2 minutes
  • Serve the chicken immediately to enjoy the rich taste of the dish

4. Vegetarian Chipotle Nachos:

This recipe is the best and healthy replacement for the beef recipes. The spicy bean mixture fills the tacos and burritos. This is a fast and easy recipe which can be prepared with a handful of ingredients in our kitchen.

Vegetarian Chipotle Nachos


  • Cooking spray
  • chopped green bell pepper- 1 cup
  • chopped onion – 1 cup
  • meatless fat-free crumbles (such as Lightlife Smart Ground) – 1-12 ounce package
  • chipotle chiles in adobo sauce – 1 – 7 ounce can
  • pinto beans, rinsed and drained – 1 -15 ounce can
  • diced tomatoes with basil, garlic, and oregano, undrained – 1-14.5 ounce can
  • chopped fresh cilantro – ¼ cup
  • baked corn tortilla chips (6 ounces) – 8 cups
  • shredded romaine lettuce 2 cups
  • diced peeled avocado (about 1 medium) – 1 cup
  • vertically sliced red onion – ¾ cup
  • shredded sharp cheddar cheese – ¾ cup
  • fat-free sour cream – 6 tbsp


  • Coat the pan with cooking spray and heat a large nonstick skillet over medium heat.
  • Combine bell pepper, chopped onion, and crumbles and cook 5 minutes, stirring occasionally.
  • Remove 1 chile and 1 tablespoon sauce from can.
  • Cover, reduce heat, and simmer 5 minutes.
  • Serve the nachos by topping with the remaining ingredients.

These are the best and fast recipes that can be prepared within 15 minutes in the convenience of your kitchen. These are healthy recipes which are delicious and easy to prepare. These are very useful recipes for everyone to follow in these busy days. So, prepare the above mentioned simple and easy chicken recipes and easy dinner recipes and lead a healthy and happy life.