Yoga Poses to Boost-Up Your Immune System

Immunity is a very important property of the human body that makes it to resist to particular infection or toxin by the action of antibodies or white blood cells. It makes your body immune to viruses, bacteria or infectious organisms thereby make it to fight against the infection and heal itself. Whenever our body encounters the bacteria and fungus then the set of responses is given back by the human body. The best solution is yoga poses for increasing the immune system.

Yoga Poses to Boost-Up Your Immune System

Here are the key yoga poses to help boost your immune system

1. Dhanurasana (Bow Pose):

Dhanurasana is the best yoga pose to boost your immune system of your body and also makes you the proud owner of the toned abs. This pose also makes the digestive system work well.

Procedure:

  1. Place a yoga mat on the ground and lie down on it in prone position.
  2. Place your hands alongside your body, and then stretch your legs out to back.
  3. Bend your knees and bring your feet close to the butts.
  4. Breathe Inside deeply and stretch your hands back to hold the ankles.
  5. Now lift your chest and head and tilt your head backwards.
  6. Stretch backwards to the possible level without affecting your back and make sure that the body looks like a bow.
  7. Count 10 and hold the pose
  8. Breathe out, relax and return back to initial position.
  9. Repeat the pose for 8 times for better results.

Dhanurasana

Benefits:

  • Strengthens abdominal organs by exerting pressure on the tummy.
  • Stretches the back and strengthens the circulatory system.
  • Improves the blood circulation to digestive system.
  • WBC and Immunity Strengthening.

2. Ardha Chakrasana (Half Wheel Pose):

This yoga pose is the best source to improve the immunity and targets your thyroid glands.

 Procedure :

  1. Place a yoga mat on the ground and lie on it.
  2. Rest your heels on the floor and keep the feet apart.
  3. Fold your hands and rest them on on the hip. It will be also acts as support for body.
  4. Inhale deeply and push your body upwards and take care not to exert pressure on the neck.
  5. Breathe deeply and hold the pose for a count of 10.
  6. Now exhale and come back to the original position.
  7. Repeat the pose for 8 times to get better results.

Ardha Chakrasana (Half Wheel Pose)

Benefits:

  1. This helps to stretch and strengthen abdomen.
  2. It also opens the hip.
  3. It is very useful in stimulating the pituitary gland and thyroid gland.
  4. Boosts energy levels, circulation levels and immunity and infection combating mechanism.

3. Viparita Karani (Legs Up The Wall):

This yoga pose is very simple to do and also boosts your immunity and keep the stress away from you and making you feel relaxed the whole day.

Viparita Karani (Legs Up The Wall)

Procedure:

  1. Place the yoga mat and lie on the mat close to wall (you can also support your legs with your hands and ignore the wall if you can make).
  2. Now raise your legs ups and rest them against the wall such that your legs face the ceiling.
  3. Raise your back to the maximum possible level and support it with your hands.
  4. Inhale and hold the pose for a count of 10.
  5. Exhale, relax and lower your back and come back to the original position.
  6. Repeat the yoga poses for 8 times for optimal results.

Benefits:

  • Boosts the immunity and make your body strong.
  • Reduces the stress levels.
  • Increases calmness and well being.
  • Allows your body to pump oxygenated blood to your legs.

4. Bhujangasana (Cobra Pose):

This yoga pose works well for those who are suffering from cold and flu and boost the energy levels and make you feel energetic the whole day.

Procedure:

  1. Lie down on the floor such that your face and body face the ground.
  2. Inhale and bend towards back to the maximum possible level by supporting with your hands placed alongside.
  3. Hold for a count of 10.
  4. Exhale and slowly return back to the initial position.
  5. Repeat the pose for 8 times for better results.

Bhujangasana (The Cobra Pose)

Benefits:

  • Boosts the immunity to respond effectively to cold and flu
  • Boost energy and revitalizes your body
  • Stimulates the Thymus organ located behind the chest bone
  • Helps in the growth of T-cells

5. Matsyasana (Supported Fish Pose):

This Yoga pose is called the fish pose because a fish eats the dirt and cleans the water in the same way this pose cleans and purifies our blood and keeps us healthy.

Procedure:

  1. Place a yoga mat and sit on it like padmasana.
  2. Slowly lie down on the mat by thursting your hands.
  3. Raise your head and place the crown of head on the floor
  4. Now bend your body supporting on the crown of your head forming an arc shape on the back.
  5. Maintain this pose for at least 50 to 100 counts.
  6. Now release your body, head and legs and come back to savasana.

Matsyasana (Supported Fish Pose)

Benefits:

  • Opens up the heart and lungs and reduces the chronic diseases like asthma, bronchitis and sinuses
  • Balances an Agitated nervous system
  • Boosts your immune system to fight against cold and flu

6. Adho Mukha Svanasana (Downward Dog Pose):

Procedure:

  1. Stand straight with both the legs a width apart.
  2. Inhale and bend forward so that your nose will reach close to the ground and count 10.
  3. Lift your back to the maximum level possible.
  4. Exhale and lift your body up and return back to initial position.
  5. Repeat the pose for 8-10 times.

Adho Mukha Svanasana (Downward Dog)

Benefits:

  • This pose will increase the blood circulation
  • Provides the grounded energy
  • Drains the Sinuses
  • Improves the immunity and helps to fight against all the infections

These above mentioned yoga poses will boost your immunity and make your body non reactive to chronic disease and also organisms that cause the illness. We have many healthy eating habits and fitness routines, but they may not boost our immunity. Yoga poses are the best sources for boosting your immunity and make you live and stay healthy. Along with these poses you can take some foods that boost your body’s immune system.

Amazing Natural Moisturisers at Your Kitchen

Everyone wants a glowing and fairy skin, so it needs proper nourishment especially in winter season and area where the environment and climate are very cold. Nature has the best and natural products and foods that nourish and moisturize our skin and make our body healthy. Now a days everybody are running to shops to buy expensive and pre packaged products and moisturizers. These may not be suitable for all the skins. So here are some of the natural products that are natural moisturizers and are available at the convenience of your kitchen.

Amazing Natural Moisturisers at Your Kitchen

Here are 9 natural moisturizers for hydrated, glowing skin:

1. Honey:

Take two table spoons of honey and make sure that the honey is the original and raw honey but not the one available in the shop. Now mix the honey with eight table spoons of water until it turns into paste. Apply the mixture to skin and allow it to dry. Now, gently wash it with warm water.This is the best homemade face cream for dry skin.

honey

As raw honey is organic, anti-bacterial and makes it to unclog pores and makes it a great cleanser. One more important factor is that honey is full of antioxidants which makes it a fighter of wrinkles, aging skin, irritation and blemishes, thereby leaving your skin a young and glowing skin.

2. Buttermilk:

Make Buttermilk from fresh curd and keep it in the refrigerator for it to cool down. Now take a wash cloth or take a make-up brush and dip it in the cold butter milk and lay it on your face for ten minutes. Then rinse it cold water gently.

butter milk pack

As buttermilk is rich in lactic acid, which is an essential ingredient found in many expensive and branded skin care products. It is very important factor which breaks down and remove your dead skin cells, speed up cell turnover and rejunivation. All these properties and nutrients in buttermilk generate new skin cells and make your skin look younger and thereby making it a great moisturizer

3. Olive oil

Take 5 table spoons of olive oil in your bucket of hot water during your bath. After the bath, you can feel the moisturizing and refreshing effect.

Olive Oil in Bath

Olive oil is very famous as the best moisturizer which helps your skin from harmful sun rays. The antioxidants and natural acids create a natural barrier against the harmful effects of the sun.

4. Castor oil

Take few drops of castor oil and massage on your face in circular way every night before sleep.

Castor Oil for Face

Castor oil is the best moisturizer as it has a high concentration of fatty acids, and also makes your skin quickly absorb these acids. It also contains linoleic acid that creates a barrier form losing moisture and hydrates the skin from inside out.

5. Coconut oil

Search for an organic coconut oil, heat it between your hands by rubbing it and liquify it. Now rub the oil into your skin to rejunivate it and get the glow. This acts as the coconut oil  face moisturizer.

Coconut Oil for Skin

Coconut contains the collagen supporting lauric acid which acts as the organic face moisturizer. which makes it to easily get absorbed deep into skin for great moisturizing and make your skin glow and leave you without greasy feeling. The ntibacterial and antimicrobial properties makes it a great anti ager and reduce the skin of your age.

6. Shea butter

Shea Butter is the common butter found in your kitchen but make sure that the shea butter has not expired because it may lose its moisturizing properties if expired. Now apply it all over your skin.

Shea butter for skin

Shea butter has the Vitamins A and F which are great for dry skin to moisturize it and keep it look young. Produced from the nuts found inside the fruit of the Shea tree, it’s a totally natural moisturizer and acts as barrier from the harmful effects of the elements.

7. Avocados

Avacado is very tasty to eat as well as it is also a very good moisturizer. Eat avocado and rub the inner side of the peel lightly on your face. Leave it on your face for 15 minutes and rinse it off with warm water.

avacods for skin

Avacados has higher levels of fats and Vitamins A, D and E which are anti-agers and retain moisture in the dry skin. This also helps the lubrication on every layer of your dermis.

8. Cucumbers

Cut your cucumber into small pieces and place these over your eyes, you can also puree the cucumber and add a few drops of honey to make a soothing and hydrating mask.

Cucumber-And-Honey drops

Cucumber has more percentage of water content in it, so they are a very useful source of water inside and outside of your body. These also have the nutrients like magnesium, potassium, vitamins A and E, which promote blood circulation and healing and benefit your skin, bones and nails. This vegetable also helps to reduce wrinkles and grow the complexion. They also treat and reduce the puffiness around the eyes.

9. Aloe

Aloe vera is the common leaf available in the garden or kitchen which acts like natural face moisturizer . Cut one leaf and peel and expose the gel and then apply to the skin to give a glowing skin.

Apply Aloe Vera Gel

Aloe Vera is the best plant that contains nutrients like beta-carotene and vitamins C and E and these keep skin plump. Though it is used in many skin care products but it is recommended to use it naturally.

These are the natural products and foods available in the convenience of your kitchen. These act as the best skin moisturizer and organic face moisturizer. Instead of going to departmental store and buying costly face creams and moisturizers try these natural products to get the optimal results and reduce the side effects. So, use these natural products and stay healthy and live healthy.

Natural Remedies for Headache Without Using any Medicines

Headaches are very common these days, it doesn’t depend upon the age of the people it can effect school going good or a big person working in a office. Generally headaches influence our family life, work environment, sleep and many other factors. The pain generally arises in any portion of your head and last for an hour or sometimes for a couple of days or weeks. You can also control the headache naturally by following some simple workouts and having proper diet on daily basis.

natural remedies for headache

Types of Headache:

There are generally two types of headaches out of which the first one is the primary headache and the second one is the secondary headache.

Primary headache is caused if the blood vessels or nerves inside the head, the muscles of the neck or head, and other processes in the brain are effected due to heavy tensions or pressures. These headaches include: tension headache, cluster headache and migraine. The main reasons for this headache are lack of sleep, alcohol, skipped meals, or stress.

The second type of headaches is secondary headaches and these stimulate the pain sensitive nerves of the head. These headaches have to attend by the doctor immediately.

How to get rid of headaches without medicine:

Here is the list of common and natural headache remedies and food that greatly cure a headache instantly.

1. Scalp massage:

Scalp massage is the most common practice that can be done by yourself or by others. A rewarding scalp massage should be given to improve the blood circulation to head and face. Focus on the focal point which is the base point of your skull. Also make sure to include the massage of your face and neck also as they are the base to your skull. Drink water before and after getting the massage as the body flushes out toxins after the massage.

Scalp massage

2. Aromatherapy:

Aromatherapy includes the usage of essential oils in the scalp massage. Some of the best essential oils include the peppermint, lavender, and basil. Here peppermint oil targets the primary headaches as it helps regulate and promote blood flow through vessels in the body. Lavender oil is the oil used for a migraine pain, the aroma of the oil works very well on the pain. Pour some drops of lavender oil in boiling water and inhale it to ease the pain. On the other hand the basil oils works very well in relieving the headaches due to tight muscles or tension.

Head message oils

3. Walking:

Walking is the most common and best exercise that shows the best results in a natural way. It makes your body relaxed, increase your stamina and also it is the best way to get rid of the headache caused due to tension or stress. If you are continuously under some sort of stress, it is very common to get headache. So, go for a walk into the nature like the country side of farms which gives a feel of relaxation to your mind. If you are living in a city, then go to a park and have a walk.

Walking

4. Ginger root:

Ginger is the nature’s gift for those who are suffering from headache. It is the natural remedy that can be found in your kitchen. Ginger root is the natural and safer alternative for the powerful drugs used for headaches. This shows great results and mainly targets the headache due to nausea. Slice a ginger root, add it in your tea or in any liquid. Its impressive medicinal properties not only help in reducing the headache but also combat vomiting instantly.

Ginger root with tea

5. Water:

Dehydration is one of the main reason for headaches because, if the water levels in your body gets reduced, the blood flow to the brain will get limited, thereby leading to headache. So, drink atleast 8 glasses of water every day, especially in summer season, take watery fruits like watermelon, grapes etc to maintain the water levels in your body. Also make sure to drink water after consuming alcohol as alcohol will dehydrate your body and lead to the hangover pain.

drink 8 glasses of water everday

6. Apple:

An apple a day keeps a doctor away is the common myth that everyone knows. This is true in the case of headache because apples can restore the alkaline and acidic balance in the body. So, whenever you get headache slice one apple and eat it or you can use the apple cider vinegar in the boiling water and heal it to get relief from the headache. The aroma in the green apple also helps in reducing the pain.

eat apples

7. Take Rest:

Give good rest to your body and time to recover from the busy life. Overwork, restless life and other stress will lead to migraine. So, give rest that is sufficient and reduce the stress levels in your body. It is very important to sleep for seven to eight hours at night. Take a nap or sleep to relax your mind and muscles because headaches mostly disappear after a great period of rest. At the same time oversleeping may also lead to headaches. So take the right amount of rest that is needed by your body and brain.

Sleep Well

8. Yoga:

Now-a-days, yoga will be benefited to us in many like effective weight loss, buring your out the extra calories, getting flat tummy and etc. Yoga is the best way to get your mind relaxation and drop the tension. In these busy days take time to do yoga poses. A few yoga moves everyday will make you get the great relief from the headaches. During yoga moves, breathing is the best way which helps in exhaling the waste toxins out of your body. This process will also helps in getting the fresh oxygen circulating through our blood.

yoga for weight loss

9. Some Common Techniques to cure headaches:

  • Avoid stress by staying away from multitasking and over thinking.
  • Get enough sleep in a dark and quiet room. Eat regularly and healthy.
  • Keep hydrated.
  • Exercise regularly.

These are the natural remedies and ways to get rid of headaches. We have to make sure to follow all these natural remedies and eat the food that gives a great relief from headaches. These are the best answers for common questions like “how to get rid of headaches?” and “how o cure a headache?”. So follow these home remedies to cure your headache in the most natural and best way in the convenience of your home or surroundings.

Best Yoga Poses to Get Relaxed from Stress

Yoga is the most popular term heard these days for its multiple uses for the healthiest living in a natural way. Whether it is for beauty, fitness, health disorders yoga plays it role in curing them. Yoga is the best way to reduce stress, stay in shape and calm the mind. There are different types of postures like child pose which put your mind in meditative state and empowering positions like eagle pose can calm the mind and also energizes your body

Here are the Top Yoga Poses to Relive from Stress

1. Balasana (Child Pose):

This is the most relaxing and best of restorative yoga poses that calms your mind. This can be done very easily done by anyone.

Procedure:

  • Kneel Down with your knees together.
  • Rest your buttocks on your feet.
  • Bend forward until your forehead and hands touch the ground.
  • Hold this for 30 seconds inhale and come back to start position.
  • Repeat this for 3 to 4 times for better results.

Balasana (Child Pose)

Benefits:

This yoga pose clams your body and rejuvenate your body with energy. In addition to these it also relieves lower back pain, hip strain, shoulder and neck stiffness. It gives the best mental and emotional relief.

2. Uttanasana (Standing Forward Bend):

This yoga pose is the ideal pose to reduce stress and preserve proper functioning of nervous system.

Procedure:

  • Stand straight with your feet close and arms at the side.
  • Raise your hands above your head inhaling and bend forward exhaling.
  • Bend until your hands touch the ground by keeping your legs straight.
  • Hold for 30 seconds and return back to starting position to complete a step.
  • Repeat this step for 3 to 4 times for best results.

Uttanasana

Benefits:

This ideal yoga pose reduces the stress and improves your nervous system functioning by improving the blood supply throughout the body. It is perfect yoga pose for weight loss and spine relaxation. It also tones the abdominal muscles and organs.

3. Setu Bandha Sarvangasana (Bridge Pose):

This is the best yoga pose to reduce the stress and anxiety. It also helps in stretching the muscles of the back.

Procedure:

  • Lie on the yoga mat with your feet close.
  • Bend your knees and bring your feet close to the buttocks.
  • Place your feet a width apart and lift your back to the possible level.
  • Keep your head fixed to floor and face ceiling.
  • Hold this position for 30 seconds.
  • Come back to starting position to complete a repetition.
  • Repeat it 5 to 6 times for better relief.

Setu Bandhasana

Benefits:

This yoga pose relieves you from stress and anxiety effectively. It also helps in the stretching the back muscles and tones thighs and hips. It also reduces backaches, headaches, sleep disorders and fatigue and also controls the high blood pressure.

4. Marjaryasana (Cat Pose):

This yoga pose is a great source for reducing the stress levels in your body and tones your muscles and organs of the abdomen.

Procedure:

  • Lie down on all four sides by resting on your hands and knees.
  • Exhale and pull the spine inward to form a curve.
  • Bend your head downward and make sure that your chin does not touch the breast.
  • Hold this pose for 30 seconds and return back to starting position.

cat pose

Benefits:

This helps in stretching the spine and tones the abs. It is very best pose to improve overall health by relieving digestive problems and relieves PMS.

5. Uttana Shishosana (Extended Puppy Pose)

This is a ideal yoga pose that relaxes your body by stretching the spine and shoulder reducing stiffness.

Procedure:

  • Kneel down on the yoga mat and bend forward.
  • Slide your arms forward and make sure that your elbows don’t touch the ground.
  • Drop your head and make it touch the floor.
  • Relax your neck and hold the pose for 30 seconds.
  • Exhale and come back to starting position.

Uttana Shishosana

Benefits:

This yoga pose reduces the stiffness in the body and increases the flexibility and rejuvenates the mind and body. It is the best yoga asana to lose weight after pregnancy.

6. Yoga Nidra Meditation

This pose looks very simple but the impact it gives to your body is extraordinary. During this yoga pose all the senses are withdrawn except the auditory senses.

Yoga Nidra Meditation

Just lie down on the floor with your hands kept on the side and legs extended a width apart.

Close your eyes and focus on a single point in your imagination and get relaxed for your self.

Hold this position for at least ten minutes before ending your yoga routine as it gives a great relaxation to your mind and body.

These are the best yoga poses to greatly relieve you from stress and anxiety. The main reason for stress is the tensions like exam tensions, parent’s reaction about report card, job interview results and many other reasons. After getting the job we get tensions about our daily works. So, yoga is highly suggested for stress relief, depression and relaxation of mind thereby calming down. There are many types of anxiety disorders like Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Social Anxiety disorder.