Expert Beauty Tips to Look Younger in 30’s

A well Known Fact by everyone is that as the age grows, lot of changes takes place in our body. Especially these changes start when we reach the age of 30. Both Men and Women want to stay young and look like 20’s in the age of 30’s. So, there are some best tips to look younger and also some natural beauty tips that makes your skin look younger and hides your age.

Best Beauty Tips to Look Younger in 30's

Here are the most important tips to look younger at the age of 30

1. Best Skin Care Routine:

Follow a skin care routine which is is very useful to intact the moisture in your skin. The more hydrated your epidermis, more fresh and young, your skin looks.

Use the cleansers that are available without foam. Foam washes contain sulfates which make your skin dry and thereby forming wrinkles. Buy the cleansers which that gently get rid of the dirt from your skin as well as moisturize your skin. There are some natural products to moisturize your skin without any side effects.

Reduce Wrinkles

Use a hydrating serum that has Hyaluronic Acid or Vitamin C which enhances nourishment with vitamins to prevent oxidative damage. It is advisable to take the suggestion of a skin specialist before using these because they may contain some harmful chemical ingredients that can riun your skin.

Use of Moisturizer is highly recommended in your daily skin routine. Use natural moisturizers twice a day to ensure the proper hydration and make your skin get the glow and make it look younger.

2. Eat Goji Berries

Goji Berries are a complete source of proteins, vitamins and minerals. These are well known for their strengthening properties that help to increase the immunity, alkalinity and the most important anti ageing properties. The markets are filled with processed and junk foods, these are a great threat to our body as they empty the calories in our body. Be careful in choosing the anti aging nutrients available in the market as they may have adverse effect on your physical and emotional behavior too.

Eat Goji Berries

3. Avoid Sun

Sun is the main factor for aging. The UVA and UVB rays are the main sources to contribute to issues like sun spots, freckles, rosacea, skin laxity, pigmentation, sagging and wrinkles. So when you are going out, use a sun screen which has SPF30 and PA++ as these two act as a barrier between the sun rays and your body. Remember to apply more for better protection. Make sure to apply it 30 minutes before you leave the house and apply it for every 4 hours to give the best protection for your skin and maintain the young look of your skin.

Avoid Exposure of Sun

4. Drink more Water Everyday:

Water content in your body is the best reason for the younger look of your skin. Water hydrates your body from inside. Take at least 1.5 to 2 liters of fresh and pure water every day. Also note that, it does not include juices, coffee, teas, or fruit intake.  So, don’t use water based products as they can age your skin and leave it drier than before.

drink 8 glasses of water everday

5. Natural Beauty Care:

There are some hydrating masks which boost your youthful look at the age of 30. Combine the natural avocado and rose water to make a paste.  Apply this paste on your skin and leave it for 30 minutes until it dries and then wash it off. This hydrating mask delivers the essential fatty acids, Vitamin E, Vitamin A, antioxidants and other nutrients that boost the anti ageing properties in your body. For best results apply this mask once a week for optimal results.

avocado and rose water paste

6. Have Monthly Facials:

Facials are the best way to make you look young as they comprise the eye cream for day and night, cleanser, toner and moisturizer. Make sure to use a cleanser that has alpha or beta hydroxyl contents because they promote the cell renewal. Before applying these, visit the best dermatologist and get your body fully scanned to know about the signs of precancerous cells in your body and also check whether these facials are well suited for your body or not.

Have Monthly Facials

7. Eat Fish:

Fresh water fish contains the essential fatty acids that increase the glow of skin thereby make it look young. Easting one per a day is highly advisable as they increase the anti ageing contents in your body. So, don’t avoid them just because you don’t like them. There are some fish oils available in the market which is also best sources for anti ageing.

Eat Fish

8. Cleanse Twice at Night:

Make sure to cleanse your body morning and evening, but at night ensure to do it twice. The first time will remove the make-up and second time will remove grim and pollutants. Following this will also increase the hydrating properties in your body.

Cleanse your Face Twice at Night

9. Don’t Over Eat:

Recent studies and researches have confirmed that overeating will oppose the genomes that prevent ageing. Make sure to add fresh fruits and vegetables in your diet as they have the phytochemiocals that prevent the cell damage caused by free radicals. Avoid eating while watching T.V as you may not know how much you are eating.

Don’t Over Eat

10. Regular Exercise:

Regular exercise like Yoga and some other exercises will make sure to prevent the ageing in your body. A daily 30 minute exercise 6 days a week will reduce your skin ageing by up to 20 %. There are many exercises that can be done to ensure the anti ageing in your body.

Morning Exercise

These are the best beauty practices that give the answer to the common question, “how to get younger looking skin at 30’s?”. Follow all the above mentioned ways to look younger and get the everlasting and younger looking skin.  Also, keep in mind to use only natural products, natural make-ups and natural ways to get the best results without any side effects. The artificial products available in the market will decrease and show adverse effects on your skin instead of giving younger look to you. So avoid using these and follow a natural way and get the younger skin. So, follow these tips to look younger and live happy and young.

Unbeatable Tips to Stay Healthy In Summer

Summer is always added with lots of fun and frolic, but sometimes people forget that the skin and body will not be same as like in winter. There is having a lot of difference in the climatic conditions between summer and winter. The heat that intense in the summer is not only effects our body, but skin too and this leads to the dehydration, damage immune system, electrolyte imbalance (due to excessive or heavy sweating). It also damages your skin in a harsh manner. In such a way that no family would like to have holidays which was effected by summer, such as Sunstroke, Dehydration, sunburn, slew or fungal diseases.

Unbeatable Tips to Stay Healthy In Summer

The perfect way to avoid dehydration by having plenty of waters and other liquids like coconut water, butter milk and healthy drinks. The major problem acquired in India is humidity and hot, this causes excessive sweating. This leads to prickly heat which was marked by tiny blisters. This tiny blister majorly causes in the area of folds of the skin and in the areas of tight clothing. In such cases, the homeopathy has many remedies that can be help particularly. To get rid of from this prickly heat rash is , take 5-6 pellets of Natrum Sulphuricum 6X twice in a day. To fight against with the fungal infections is to take a homeopathic Chrysarobic acid 6C in a dosage of 5-6 pills twice in a day.

Tips We Need To Remember Are As Follows:

Just trun to these simple tips to be as sun-friendly.

1. AVOID FRIED FOOD AND HAVE BREAKFAST:

Having fried food or fat contented food in your regular diet in summer leads to lethargy and slowdowns the digestive process. It also affects the skin and makes the skin unhealthy. Always prefer to eat lighter meals and by adding of more salads, fruits and green vegetables.  Also too many people skip their breakfast in the morning before heading outside. Without consistent nutrition your body wilts in summer, it leads to heat over exposure, dehydration and fainting. Having breakfast with high protein food like eggs, fruits, whole grains, and salads. A healthy breakfast will jump-start your metabolism.

AVOID FRIED FOOD AND HAVE BREAKFAST

2. REDUCE THE INTAKE OF TEA AND COFFEE:

Being addict to coffee and tea too much, increases the urination problem in summer and this also leads to water loss and dryness of skin. Also eat light to feel light and healthy. Drink heavy dosage of cool and non-alcoholic beverages especially when you are at outdoors. This makes your body cool and makes your system operates efficient manner.

REDUCE THE INTAKE OF TEA AND COFFEE

3. AVOID CIGARETTES AND ALCOHOL:

Summer’s are great time to skip hard drinks and preferable to choose light drinks. Consumption of soft chilled alcoholic beverage (unless you are pregnant or recommended not to drink because of your health condition or other reasons) is best. Smoking and drinking, including addition of carbonated or fizzy drinks, parch, desiccate, and parch. Remember that, consumption of too much alcohol can induce dehydration.

Avoid Drinking and Smoking

So while you are drinking alcohol on the other side drink water or another beverage to get rid of dehydration problem. Carrying water with you, whenever you leave the house is a good idea. Having sangria (it’s a table wine diluted with juice), a cool beer, wine spritzer will comes under refreshing drinks and also light. Taking one to two drinks daily with a bounded quantity of alcohol will protect against heart disease.

4. SKIP TIGHT FITTED CLOTHES :

Tight clothes, skin fit clothes controls and stops hamper circulation. It also increases sweating and behaves like discomfort outfit. It’s better to wear loose fitted clothes, light coloured clothes like white cotton shirt which keeps you cool all the day.  Whereas it’s easy to release perspiration when compare with synthetic materials. Light coloured clothes also reflect light instead of absorbing it and this cools your body.

5. AVOID SUN EXPOSURE:

It’s best to stay out of the sun between mid noon’s to evening because the ultraviolet are at peak stage which majorly damages our skin and health too. It’s better to use a sun screen lotion with sun protection factor (SPF) before half-an-hour when you step out and also re-apply for every 4-6 hours. Especially for the people whose skin get rashes due to heat, it’s best to take preventive measures in summer. Alter your life style in summers and also avoid tanning your skin. If it’s mandatory to be out in heat, then be sure that you have take frequent breaks, drink plenty of water and more over try to sit in a cool place. It’s better to put off strenuous works and activities until the day gets cool.

Avoid Exposure of Sun

6. MAINTAIN GOOD HYGINE:

Take a bath twice a day during summers to get rid of sweat and body odour. Use talcum powders to control body heat. People who work for long time like travelling long distances may not be able to avoid sun, heat, pollution and humidity. Mainly these people get affected by heat rash and boils will make the body plague. These problems can get under controlled by using sandalwood paste (1 table spoon) which was prepared at home, along with a little amount of camphor and some buttermilk.

MAINTAIN GOOD HYGINE

A few minutes before bath apply this preparation by using cold water. By this process the heat rash will disappear quickly. Also we have another recipe for controlling heat. Take some nutmeg and rose water, add equal parts of pea flower, coriander powder and also sandalwood powder. Apply this prepared paste on affected areas or if possible apply to entire body. After some time clean with cold water. Finally it makes your body feel fresh and refreshed.

7. GIVE A BERRY BOOST TO YOUR DIET:

If you change one thing then it improves your diet in summer. By adding a cup of mixed fresh berries (blueberries, blackberries or strawberries) in your regular diet. This diet gives you antioxidants which prevents from damaging of tissues and reduce risk of age related illness. Especially having blueberries and blackberries gives you more antioxidants. There is also a big bonus by having these berries are, they are top in fibre which maintains low cholesterol and prevents from cancer.

Raspberries for Healthy Weight Loss

8. GET DIRTY AND STRESS LESS:

To improve your stress level plant a small garden, plant a few flower plants or if possible cultivate simple crops. By putting hands in soil, standing on bare feet on soil, touching the stuff and grounding the stuff gives you relief from physical and mental stress. Whereas flossing controls oral bacteria that improves complete body health and if oral bacteria is low then your body has more resources which helps to fight against bacteria.

reduce your stress levels

9. EXCERSISE AT OUTSIDE:

Pick one outdoor activity like having a nature walk, playing games with your kids, cycling, swimming, or roller balding or simple gym workouts. By playing with your family not only gets fit together, it’s also a best way to create bonding with your family. Also protect your vision at play, it’s better to prefer a protective eyewear. Wearing sunglasses will block maximum 98% of ultraviolet A and B rays. By using sunglasses at outdoors will also prevent from cataracts and also wrinkles around the eyes. When playing sports it’s preferable to wear a protective eyewear of sport-specific.

Morning Exercise

10. SLEEP WELL:

Sleep is majorly needed in summers. Convert your bedtime as better that is early morning wakes up and go to bed early. Don’t drink alcohol within three hours of bedtime. It’s good to avoid naps during the day unless you having them as a daily routine.

Sleep Well

11. HYDRATE, HYDRATE, HYDRATE:

Summer means it’s the time for surfing, pool parties, beach festivals and occasional gateways. Majorly these plans always have an open invitation for you to get sick mainly when you are travelling. Water is your best beverages in summer. Drink more water as you drink normal. Drink at least 2-3 glasses of water when you are in sun. This prevents from dehydration and replenishes your energy levels.

drink 8 glasses of water everday

12. APLY YOUR DAILY ‘SPF’:

No one likes funky tan lines and also sun burns. To get rid of from these problems it’s important to apply perfect sunscreen lotion. This not only prevents from skin cancer, but it’s also helps for slow down your skin ageing process. Where as severe sun burns also known as sun poisoning can also cause extreme dehydration. Sunscreen with lower SPF (sun protection factor) is always having efficient as a higher SPF. People having a fair complexion commonly use a higher SPF, because of less melanin in their skin. Lotions consist some more effective when compare with sprays, only because there is a less chance for streaking.

APLY YOUR DAILY ‘SPF’

Finally always keep an eye on young, old, also on your lovely and very caring pets. Older adults and babies are more capable to heat induced illness. By regular check we can prevent from illness and regular diseases. Always keep your pets indoor during the hottest part of the day (almost mid noon to evening) and keep refilling their water bowls.

Nutritional Health Facts Of A Watermelon

There is a popular belief that watermelon, which is made of completely water and sugar, watermelon actually having a nutrient dense food that consumes a high amount of vitamins, antioxidants.  These became very friendly fruit in picnics and also for complete summer. It’s refreshing quality, sweet taste helps to control the heat and provide guilt free , low maintenance deserts for small kids and adults also great alike to enjoy.  Watermelon is a member of botanical family of Cucurbitaceace. In general there are five types of watermelons existed and they follow: seedless, seeded, mini, orange and lastly yellow.

Nutritional Facts of Watermelon

The nutrient value for 1 cup of watermelon juice (nearly 150g) contains:

Saturated fats                                    –     0.38g

Fats                                                     –     0.36g

Carbohydrate                                    –     17.97g

Protein                                               –     1.45g

Energy                                                –     71cal

Nutrition value                                 –     1 cup (150g)

Protein                                               –     7%

Fats                                                     –     4%

Carbohydrates                                  –     89%

Fiber                                                   –     1 g

Cholesterol                                        –     0 mg

Polyunsaturated fats                       –     0.119g

Monounsaturated fats                    –     0.088g

Electrolytes (sodium potassium) –   2mg (sodium) 267mg (potassium)

Possible Health Benefits Of Watermelon:

Many of the studies suggested that consumption of more plant foods like watermelon reduces the risk of obesity, heart diseases, diabetes. It promotes a black nourished hair and healthy complexion, increases energy levels of body and overall lower weight. By consuming all kinds of fruits and vegetables which leads to reduced risk of many seasonal and also lifestyle related health conditions.

1.  Asthma Prevention:

The chance of asthma is always lower in the people who consume a rich amount particular nutrients. Among these nutrients vitamin C heavily found in watermelon including many fruits and vegetables.

Asthma Prevention

2. Blood pleasure:

An American journal published that hypertension found in watermelon which reduces the blood pressure. This watermelon also improves the arterial function. Generally people take lycopene to prevent from different types of cancers. These watermelons also having this lycopene which fights against heart disease.

Regulates Blood Pressure

3. Digestion and Regularity:

The water and fiber content that present in watermelon helps to prevent from constipation and promote a healthy digestive tract regularly. Having one cup of watermelon provides 23% of daily needs. Adequate intake of vitamin C also needed to build and maintain collagen (it provides a clear structure to hair and skin).

Digestion and Regularity with watermelon

4. Hydration:

These watermelons are made of 93% of water with adding of important electrolytes, it is a great snack to have on summer months to protect from dehydration.

Hydration from watermelon

5. Inflamation:

The most important nutrient versatile and Choline is existed in watermelon that aids our bodies in sleep. Choline also helps to maintain the cellular membranes structure, helps to support transmission of nerve impulse, assist in absorption of t and controls chronic inflammation.

controls inflammation

6. Muscle Soreness:

Watermelon juice has been helps to reduce muscles soreness and also improves recovery time in athletes. Many of researches finalizes that it contains amino acid L- citrulline existed in watermelon.

Muscle Soreness

7. Skin:

Watermelons are great for your skin because it is filled with vitamin A, which required for sebum production that keeps your hair moisturized. Vitamin A is a necessary vitamin for the growth of complete body tissues including hair and skin. Overall hydration is contributed by watermelon which contributes a healthy look of skin and hair.

watermelon for skin

Potential Health Risks Of Consuming Watermelon:

Eating pattern is always most important for any of food item. Diet should not be in abnormal way, it always is in a clear way and this shows disease prevention, achieves great health. It’s better to have that diet with variety than individual food.

Watermelon Recipes That Will Make Your Hot Summer As A Safe Summer:

Follow these simple recipes

1. Feta skewers, watermelon and tomato with lime and mint:

Feta skewers, watermelon and tomato with lime and mint

Ingredients

  • 2 large tomatoes
  • 3 cups of watermelon
  • 8 ounces feta cheese
  • 1 tablespoon of fresh lime juice
  • 2 tablespoons of fresh mint
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • ½ teaspoon of fresh black pepper
  • 36 wooden skewers (3 inch)

Preparation:

Gently cut the tomatoes into 1 inch pieces and also cut the watermelons into size of 1 inch. Look over that cheese should be cubed. Including tomatoes, remaining 7 ingredients mixed in a large bowl. Cover the bowl and chill it up to 40 minutes Thread 1 tomato slice, feta cube, 1 watermelon cube onto a skewer and place in a serving bowl, repeat with remaining skewers. Drizzle the remaining with marinade and serve.

2. Watermelon And Arugula Salad:

Watermelon And Arugula Salad

Ingredients:

  • ½ pound baby leaves of arugula
  • 2 pounds of seedless watermelon
  • 1/3 cup of olive oil
  • ¼ cup of fresh lemon juice
  •  1 teaspoon of salt
  •  ½ teaspoon of black pepper
  •  ½ pound of parmesan cheese

Preparation:

Place the watermelon arugula in large bowl, whisk both in the olive oil, pepper, salt, lemon juice. Pour enough dressing on arugula to get moisten. Toss well and placed on salad plates. With a vegetable peeler or a sharp knife, shave the parmesan in to large fine shards and sprinkle them on arugula, watermelon. Finally spray with salt and serve.