A well Known Fact by everyone is that as the age grows, lot of changes takes place in our body. Especially these changes start when we reach the age of 30. Both Men and Women want to stay young and look like 20’s in the age of 30’s. So, there are some best tips to look younger and also some natural beauty tips that makes your skin look younger and hides your age.
Here are the most important tips to look younger at the age of 30
1. Best Skin Care Routine:
Follow a skin care routine which is is very useful to intact the moisture in your skin. The more hydrated your epidermis, more fresh and young, your skin looks.
Use the cleansers that are available without foam. Foam washes contain sulfates which make your skin dry and thereby forming wrinkles. Buy the cleansers which that gently get rid of the dirt from your skin as well as moisturize your skin. There are some natural products to moisturize your skin without any side effects.
Use a hydrating serum that has Hyaluronic Acid or Vitamin C which enhances nourishment with vitamins to prevent oxidative damage. It is advisable to take the suggestion of a skin specialist before using these because they may contain some harmful chemical ingredients that can riun your skin.
Use of Moisturizer is highly recommended in your daily skin routine. Use natural moisturizers twice a day to ensure the proper hydration and make your skin get the glow and make it look younger.
2. Eat Goji Berries
Goji Berries are a complete source of proteins, vitamins and minerals. These are well known for their strengthening properties that help to increase the immunity, alkalinity and the most important anti ageing properties. The markets are filled with processed and junk foods, these are a great threat to our body as they empty the calories in our body. Be careful in choosing the anti aging nutrients available in the market as they may have adverse effect on your physical and emotional behavior too.
3. Avoid Sun
Sun is the main factor for aging. The UVA and UVB rays are the main sources to contribute to issues like sun spots, freckles, rosacea, skin laxity, pigmentation, sagging and wrinkles. So when you are going out, use a sun screen which has SPF30 and PA++ as these two act as a barrier between the sun rays and your body. Remember to apply more for better protection. Make sure to apply it 30 minutes before you leave the house and apply it for every 4 hours to give the best protection for your skin and maintain the young look of your skin.
4. Drink more Water Everyday:
Water content in your body is the best reason for the younger look of your skin. Water hydrates your body from inside. Take at least 1.5 to 2 liters of fresh and pure water every day. Also note that, it does not include juices, coffee, teas, or fruit intake. So, don’t use water based products as they can age your skin and leave it drier than before.
5. Natural Beauty Care:
There are some hydrating masks which boost your youthful look at the age of 30. Combine the natural avocado and rose water to make a paste. Apply this paste on your skin and leave it for 30 minutes until it dries and then wash it off. This hydrating mask delivers the essential fatty acids, Vitamin E, Vitamin A, antioxidants and other nutrients that boost the anti ageing properties in your body. For best results apply this mask once a week for optimal results.
6. Have Monthly Facials:
Facials are the best way to make you look young as they comprise the eye cream for day and night, cleanser, toner and moisturizer. Make sure to use a cleanser that has alpha or beta hydroxyl contents because they promote the cell renewal. Before applying these, visit the best dermatologist and get your body fully scanned to know about the signs of precancerous cells in your body and also check whether these facials are well suited for your body or not.
7. Eat Fish:
Fresh water fish contains the essential fatty acids that increase the glow of skin thereby make it look young. Easting one per a day is highly advisable as they increase the anti ageing contents in your body. So, don’t avoid them just because you don’t like them. There are some fish oils available in the market which is also best sources for anti ageing.
8. Cleanse Twice at Night:
Make sure to cleanse your body morning and evening, but at night ensure to do it twice. The first time will remove the make-up and second time will remove grim and pollutants. Following this will also increase the hydrating properties in your body.
9. Don’t Over Eat:
Recent studies and researches have confirmed that overeating will oppose the genomes that prevent ageing. Make sure to add fresh fruits and vegetables in your diet as they have the phytochemiocals that prevent the cell damage caused by free radicals. Avoid eating while watching T.V as you may not know how much you are eating.
10. Regular Exercise:
Regular exercise like Yoga and some other exercises will make sure to prevent the ageing in your body. A daily 30 minute exercise 6 days a week will reduce your skin ageing by up to 20 %. There are many exercises that can be done to ensure the anti ageing in your body.
These are the best beauty practices that give the answer to the common question, “how to get younger looking skin at 30’s?”. Follow all the above mentioned ways to look younger and get the everlasting and younger looking skin. Also, keep in mind to use only natural products, natural make-ups and natural ways to get the best results without any side effects. The artificial products available in the market will decrease and show adverse effects on your skin instead of giving younger look to you. So avoid using these and follow a natural way and get the younger skin. So, follow these tips to look younger and live happy and young.