Category: Fitness

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Best Yoga Asanas To Cure Asthma – Yoga for Asthma Relief

Asthma is a chronic disease affecting the airways that carry air to and from your lungs. Person effected with asthma, feels difficult to take breath. It leads inflicting symptoms similar to coughing, wheezing, shortness of breath or chest tightness. Many asthma patients are not aware of how to …

Yoga Poses to Boost-Up Your Immune System

Immunity is a very important property of the human body that makes resist to a particular infection or toxin by the action of antibodies or white blood cells. It makes your body immune to viruses, bacteria or infectious organisms thereby make it fight the infection and heal itself. …

7 Simple Workouts that Can do at Home

In this busy and productive life, it is very difficult to find time to go for exercises and crowded gyms. Because of this reason, many people are facing the major problem of overweight. There are many solutions to get rid of this major problem. If you are a …

6 Core Exercises for Flat Abs

Unlike the past days, now a day every work is based on your mental strength but not on our physical strength. So just by sitting and working the unwanted calories are getting accumulated in our body thereby leading to overweight and abnormal shape of the body. Everyone loves …

Amazing Yoga Poses to Reduce your Belly Fat

Unlike the past days, the physical strain is replaced by the mental strain which is the main reason for the lack of fitness and many other problems like tummy. Many people do rigorous exercise to get a flat tummy which causes many side effects like back pains and …

Explosive Towel Exercises to Tone Up Your Whole Body

In the present days, time is playing a very important role in every individual life. Busy work schedules and work stress is preventing them from Gym and regular workouts. Then what about the exercise to your body? Towel Exercises is the best answer to this question as they …