Upon hearing this term, our mouth starts watering. Who doesn’t like chocolate? Probably, most of the people would love to eat chocolates, especially during occasions as part of rejoicing happiest moments. Although chocolate might not be your desired sweet delight, you can perhaps accept that the confectionery raises genuine thoughts of love, desire and affection.
Chocolate is a perfect relaxation food also an assured remedy in times of pressure, a dependable source of comfort when something in your life let you down and moreover in many enthusiastic situations, a chocolate is a mood-elevator and romance-provoker. All that I have mentioned above says that chocolate can be used to get relieved from stress and pressure.
But usually, parents say their children that chocolates could damage the teeth, increases your body weight, etc. Who is right? Is chocolate truly good for health? Let’s dig deeper and know the health benefits of Chocolate!
Is Dark Chocolate Good for Health?
Dark Chocolate is a good antioxidant which is fully loaded with nutrients that affect your health in a positive mode. Dark chocolate has a pretty much decent effect on inflammation. According to various studies, dark chocolate enhances your health and diminishes the menace of heart disease. But there is a throng of medically proven methods that shows dark chocolate is absolutely good for health with about 70% of good cocoa.
Despite research endures all the time about the health benefits of chocolate, scientific experts have already proved that chocolate is good for the heart, best food for blood circulation and perfect functioning of the brain. In fact, the recent research conducted on dark chocolate health benefits suggest that eating dark chocolate could aid keep your brain function in a proper way without moving into old age. It has been found that dark chocolate has incredible health benefits that help lessen diabetes, autism and even aids you reduce obesity.
Here are the Reasons:
Here are some of the scientifically established dark chocolate benefits for people in terms of health, beauty and much more. Have a glance!
Good for the Heart and Improvises Blood Circulation
Till now, several researchers have made numerous studies on dark chocolate to find the good thing that lies in it that helps improve the health of every individual. As part of the research, a recently conducted study found that dark chocolate aids to renovate flexibility to the arteries which in turn averts white blood cells from clinging to the walls of blood vessels which eventually causes artery clogging.
One of the functions of Nitric Oxide that is stimulated by the dark chocolate sends indications to the arteries to relax, which lessens resistance to blood flow and consequently diminishes the blood pressure. This is one of the amazing benefit of dark chocolates.
Reduces Cholesterol & Helps Lose Weight
Dark Chocolate reduces the cholesterol in the body and helps lose weight. Especially, the consumption of cocoa (a flavor of dark chocolate) is the best super food that helps decrease the levels of bad cholesterol (Low-density Lipoprotein) and increase levels of good cholesterol that potentially minimizes the danger of cardiovascular disease. Dark Chocolate is good for weight loss and lessens the cause of hazardous ailments.
A small bite of dark chocolate can sluggish down the digestion so you feel occupied for a long time in your stomach and eat little at your next meal. Dark chocolate is completely packed with Monounsaturated fatty acids and the some studies proved that eating a diet high in these healthy fats can accelerate your metabolism to burn fat and high amounts of calories from your body. It may also help by shortening yearnings for needless tastes like salt, sugary or fatty diet-ravagers.
Good for Your Skin
The flavanols in dark chocolate cocoa have the ability to protect the skin against sun damage. It can improve blood flow to the skin and safeguard it against sun-induced damage. The dark chocolate benefits for skin are quite effective that helps your skin exposed to the harmful ultraviolet rays of the sun. It eventually improves the blood flow to the skin that in turn enhances the density of skin and hydration as well.
Dark Chocolates also help enhance the skin tone further by combating skin discoloration. As part of beauty enhancement, chocolate facial wraps and chocolate treatments are often recommended to people who have gloomy skin or dark spots. People who often tend to go on a vacation to the locations like a beach or some sea shores; it is advisable for them to carry dark chocolate along with them.
Improves Brain Function
One of the amazing health benefits of Dark chocolate is that it improves the function of the brain. Cocoa may also considerably enhance the cerebral function in aged people with psychological impairment. It also increases verbal fluency and various threat factors for the syndrome.
Besides this, one of the best ways to improve the functioning of your brain is to have a bite of dark chocolate every day. Dark chocolate increases blood circulation to the brain, which can ultimately enhance your ability to focus on the best thing like your studies. In a recent study, consuming a lesser amount of cocoa flavanols for about five days led to improved blood flow to the brain in healthy adults who were handling cognitive jobs.
Raises Immunity Level
Raising immunity levels in the body are one of the best dark chocolate benefits that help to fight against detrimental diseases. Dark chocolate is chock-packed with organic compounds that are organically energetic and function as the best antioxidants to our body. Dark chocolate is a rich source of antioxidants that are essential for combating the oxidative harm occurred by free radicals. Some of the antioxidants include polyphenols, flavanols and much more.
These are the incredible and powerful health benefits of dark chocolate particularly defensive against cardiovascular disease. However, it doesn’t mean that you go all around and consume dark chocolate in huge amounts every day. One must be very careful in choosing the best quality chocolate as the chocolate which is available on the market is crap. You need to pick the dark chocolate with the higher cocoa content of about 70 percent. Specific kinds of dark chocolate are good for the soul as well. Have a nibble of dark chocolate which is good for your heart and soul!
One thing that I haven’t mentioned is it tastes awesome!