Heath is the most important factor for a person to do any work. So, to be healthy you need to take care of food that you eat, plenty of exercise, adding fruits, and vegetables to your diet and you should visit doctor for general check up at least once in a month. Healthy diet is must for every one to keep your body away from diseases.
Eating lots of fruits and vegetables daily not only helps you in preventing heart disease, but it is also help full in improve your blood pressure and cholesterol levels, and reduces diabetes. Eating two or more servings a week of certain fish, such as salmon & tuna are having high chances to decrease your risk of heart disease and these are food for heart disease prevention.
List of Super Foods:
Most naturally occurring fruits and vegetables contain disease combating antioxidants, vitamins, and minerals. So, if you can put some of the super foods to your daily routine you will never ever have to get sick. “Super-foods are terrific, but what are more important to wellness are healthy dietary patterns which also include a wide variety of nutritious foods”.
Spinach which is leafy green is high in vitamin A, C and E, iron and low in calories. The contains micro nutrients which helps you from many diseases. This also increases the vision of eye thus promoting good vision power.
Red and Yellow Bell Peppers
Red and yellow bell peppers contains vitamin A and C. Bell pepper is very effective in reducing cardiovascular diseases and decrease the risk of stroke and heart attacks. It id also help full in reducing the risk of certain types of cancer.
Tomatoes contain lycopene, which helps you to reduce the risks of certain types of cancers. This lycopene is also very effective in repairing damaged dead cells on our skin. Which in turns reduces the risk of skin cancers. Tomato also protecting against the effects of aging.
Citrus fruits are very high in vitamin C and flavonoids, which act as antioxidants. They also fight against small viral diseases like cold and also effective in fighting against certain types of cancer. Citrus fruits include oranges, lemons, limes, grapefruits, tangerines etc,. The phytos in citrus fruit which include alkaloids, flavonoids, phenols and tannins have antioxidant, anticancer and anti-inflammatory properties.
Almonds is rich in fiber that prevents your body from absorbing some fat and helps you in speeding weight loss. Almond contains vitamin E and also lowers blood pressure.
Salmon is rich in fatty acids that aid in the regeneration of skin and other cells throughout the body. It also helps to lower your triglycerides a type of fat that can lead to heart diseases and also considered to be heart healthy foods.
Walnuts contains aids in cutting your risk of heart disease to maximum extend. Since they have lots of good fats that can be added into your body. It adds good cholesterol to the body and supplies a good source of omega-3 fats.
Blueberries is considered to be famous super-foods. It contains antioxidants along with vitamins C and E, fiber as well as other vitamins and minerals necessary for a healthy body and immune system. Even though the berries are sweet they are low in calories. The phytos in this fruit helps to reduce inflammation, protect against cancer, and recent studies show good effects in eyes, arteries, and brains.
Whole Grains helps a lot in lowering the risk of getting a whole host of diseases and health problems. They even won’t cause blood sugar spikes. Whole grains like oats, whole wheat bread and brown rice can reduce your risk of certain types of cancer, heart disease, diabetes, asthma and obesity.
Watermelon has a high lycopene in it that helps in fighting against skin aging. Honeydew is rich in lutein and zeaxanthin, carotenoid phytonutrients integral to protecting vision and optimizing cardio-vascular health. A watermelon produces more carotenoids at room temperature than it does when chilled, according to USDA research.
Carrots are rich in vitamin A. This vitamin A is used for healthy eye development, and beta-carotene. An antioxidant that is also thought to seek and destroy cancer cells. Carrots also have vitamin B, C and E and glutathione, which aids in liver detoxification.
Garlic is especially rich source of a group of phytonutrients known as organosulfur compounds which also contains anti-inflammatory properties. Garlic helps you in lowering cholesterol levels, possibly guard against the common cold, other illnesses and acts as naturally repel for mosquitoes.
Berries have very powerful dose of disease fighting antioxidants. Blueberries are antioxidant-rich fruits, that are cranberries, blackberries, raspberries, and strawberries. Berries reduces the chronic diseases, including cancer and heart disease. Especially, cranberries may also help ward off urinary tract infections.
Eating beans regularly is good for your heart. It contains lot of soluble fiber, beans help bind cholesterol. Beans contains a variety of heart-protective chemicals including flavonoids, compounds also found in wine, berries and chocolate, that inhibit the adhesion of platelets in the blood, which can help lower risk for heart attack and strokes.
And other super foods include apples, sweet potatoes, avocados, mangoes, chili peppers, grapes, onions, kiwi, pumpkin seeds, soy beans, nuts, etc,.
Food that are Specially Good for Your Heart:
- Add fish high in omega-3 to your diet, such as salmon, tuna.
- A handful of healthy nuts such as almonds or walnuts.
- Berries are chock full .
- Flax seeds contain omega-3 fatty acids.
- Dark beans.
- carrots, sweet potatoes and red peppers contains vitamins to help your heart.
- Fruits such as oranges, cantaloupes and papaya.
Disease Fighting Drinks
- Grape Juice
- Orange Juice
- Low-fat Milk
- Green Tea
- Red Wine
Heart Problem Symptoms
- Chest Discomfort
- Nausea, Indigestion, Heartburn, or Stomach Pain
- Pounding in your chest
- Dizziness or feeling light-headed
- Shortness of breath
- Weakness or fatigue(feeling very tired)
- Throat or Jaw Pain
By adding our super foods in your daily regime, you can enhance your resistance levels to fight against many diseases. So, what are you waiting for? Start your new daily routine to stay healthy.