Natural Home Remedies for Cold, Cough and Flu/Influenza

Cold, Cough and Flu are common sickness for each and everyone. Some people think that there is no treatment for commonly caused cold illness. In fact, there is remedy for cold. In order to cure cold, there are some cold remedies used at home. There is an adage as ‘Prevention is better than cure.’ We cannot predict the occurrence of cold but there are few cold symptoms. When you come across such symptoms, then you can take necessary steps either for its prevention or cure.


Just like cold, cough is a kind of infection for which there are several cough remedies. You can easily treat cough using natural home remedies but it might take some time. Flu, sometimes called influenza is a contagious viral infection that causes fever and other respiratory issues. In this post, we have included some of the natural home remedies for cold, cough and flu. Have a look!

What is Cold?

Cold is a common infection which causes because of certain types of virus. There are specific symptoms so that you can identify that you get cold very soon. Some of the general symptoms seen when a person is about to get cold include cough, runny nose, unbearable headache, fever, body pains, burning eyes and many more. It is quite essential for every person to get treat for common cold prior to direct towards other serious viral infections.


Some of the infections caused because of cold include bronchitis, pneumonia, throat infections and so on. There are several home remedies for cold that aids people to get well soon and healthy. Before heading over the treatment, you need to know the cold symptoms. Later, you can take medicine or natural treatment based on your symptoms.

Symptoms of Cold

The symptoms for cold differ from person to person and it also varies based on the age of that particular person. The symptoms differ in children and adults and other old people. The time consumed to cure cold also varies based on the immune system of the person. In general, the cold symptoms appear in a person two to three days after the exposure to a cold occurring virus. Here are some common symptoms and signs seen in a person attacked with cold:

  • Mild Headache
  • Runny nose
  • Sneezing
  • Blocked Nostrils
  • Painful throat
  • Cough
  • Blockage
  • Slight body aches
  • Generally feeling Sick
  • Low-grade Fever

When a person attacks with cold, others look at it as just common cold. But, the person affected knows the pain and sufferings about cold. Most of them feel uneasy when they get cold. All the time, their nose is stuffy and runny. On the other hand, the sneezes disturb nearby ones and themselves as well. Cold is a kind of contagious virus that can affect the people nearby.

Natural Remedies for Cold at Home

There are several natural remedies and medicine for cold available at home. Your kitchen is a huge place for treating your common cold. Here are some of the best and natural remedies for treating cure right in your home:

  1. Lemon Water

Lemon water is the apt medicine or remedy for common cold. Just take a lemon and squeeze it in a glass of warm water. Don’t add sugar or salt to the lemon water and just have it as it is. Drink it in the morning with empty stomach for 3 to 4 days.


  1. Milk

Milk is another best natural home remedy that helps in curing common cold. It helps to treat cold alongside turmeric and ginger powder. Just add little turmeric and half tablespoon of ginger powder to boiled milk. Consume it when it is slight warm.


  1. Honey

Honey is soothing when your throat is irritating. Besides this, it cures the cold and diminishes the lifespan of cold. Just add two tablespoons of honey and teaspoon of lemon juice to water and have it for every 2 hours.


  1. Pepper

Pepper is another best natural home remedy for curing the cold. Add pepper in your meal or just mix it in a glass of warm water.


  1. Chicken Soup

Chicken soup has numerous vital vitamins that aid treats the common cold. Besides this, chicken soup is good for restoring the strength and energy in a body. You can prepare chicken soup naturally at home using raw vegetables and chicken.


These are the best and good home remedies for cold. Try to follow them and get well soon from your cold.

What is Cough?

Cough is a natural illness for any person and it is not at all dangerous to some levels. In general, cough helps people to clear their throat from unnecessary irritants. Whenever something blocks your respiratory system, it is quite natural to cough. But, there are different types of cough depending on the viral infection.


If your cough continues all the day then it indicates that you are suffering from some allergy. You can even get cough due to some bacteria or viral infections. Bronchitis is a kind of inflammation that leads to coughing.

Symptoms of Cough

In general, people suffer from cough when they attacked by cold. There is some kind of inter-relation between the two illnesses. There are some cough symptoms so that you can identify before attacked by cough. The duration of cough usually lasts for 1 or 2 weeks.

Here are some of the symptoms that show you are about to get cough:

  • Runny nose
  • Nasal blocking
  • Fever
  • Stomach upset

Natural Home Remedies for Cough

Here are some of the best and natural home remedies for cough so that you can treat yourself at your home. Have a look at the best cough remedies.

  1. Peppermint Leaves

One of the best natural remedy for cough is Peppermint leaves. It has huge healing properties so that it helps in treating cough. You can have peppermint tea or add few drops of peppermint oil in hot water and do steam bath.


  1. Salt and Water Gargle

If your throat is irritating, you can rinse your mouse with salt and water gargle. It provides some soothing to your scratchy throat and lessens your cough.

salt-and-water-gargle-tip-for-cough      3. Garlic

Garlic is the best antibiotic and regarded as the natural medicine available in the kitchen. Just add garlic to clove oil and mix honey to the mixture. This is the best remedy for getting relief for your throat.


These are the best cough remedies available at your home in a natural way.

What is Flu/Influenza?

Flu generally starts with cold. The next level of cold i.e., when cold becomes severe it leads to Flu. If you have sore throat, sneezing, cough, fever, headache, vomiting, diarrhoea and other body aches, then it indicates you have Flu.


There are some flu symptoms shown below.

Symptoms for Flu

Here are some of the symptoms for Flu:

  • Depression
  • Fever
  • Cough
  • Body Aches
  • Nasal Blockage
  • Sore Throat

Natural Home Remedies for Flu

Here are some of the natural home remedies for Flu:

There are the best home remedies that help people cure their cold, cough and flu in a natural way.

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