Headaches are very common these days, it doesn’t depend upon the age of the people it can effect school going good or a big person working in a office. Generally headaches influence our family life, work environment, sleep and many other factors. The pain generally arises in any portion of your head and last for an hour or sometimes for a couple of days or weeks. You can also control the headache naturally by following some simple workouts and having proper diet on daily basis.
Types of Headache:
There are generally two types of headaches out of which the first one is the primary headache and the second one is the secondary headache.
Primary headache is caused if the blood vessels or nerves inside the head, the muscles of the neck or head, and other processes in the brain are effected due to heavy tensions or pressures. These headaches include: tension headache, cluster headache and migraine. The main reasons for this headache are lack of sleep, alcohol, skipped meals, or stress.
The second type of headaches is secondary headaches and these stimulate the pain sensitive nerves of the head. These headaches have to attend by the doctor immediately.
How to get rid of headaches without medicine:
Here is the list of common and natural headache remedies and food that greatly cure a headache instantly.
1. Scalp massage:
Scalp massage is the most common practice that can be done by yourself or by others. A rewarding scalp massage should be given to improve the blood circulation to head and face. Focus on the focal point which is the base point of your skull. Also make sure to include the massage of your face and neck also as they are the base to your skull. Drink water before and after getting the massage as the body flushes out toxins after the massage.
Aromatherapy includes the usage of essential oils in the scalp massage. Some of the best essential oils include the peppermint, lavender, and basil. Here peppermint oil targets the primary headaches as it helps regulate and promote blood flow through vessels in the body. Lavender oil is the oil used for a migraine pain, the aroma of the oil works very well on the pain. Pour some drops of lavender oil in boiling water and inhale it to ease the pain. On the other hand the basil oils works very well in relieving the headaches due to tight muscles or tension.
Walking is the most common and best exercise that shows the best results in a natural way. It makes your body relaxed, increase your stamina and also it is the best way to get rid of the headache caused due to tension or stress. If you are continuously under some sort of stress, it is very common to get headache. So, go for a walk into the nature like the country side of farms which gives a feel of relaxation to your mind. If you are living in a city, then go to a park and have a walk.
4. Ginger root:
Ginger is the nature’s gift for those who are suffering from headache. It is the natural remedy that can be found in your kitchen. Ginger root is the natural and safer alternative for the powerful drugs used for headaches. This shows great results and mainly targets the headache due to nausea. Slice a ginger root, add it in your tea or in any liquid. Its impressive medicinal properties not only help in reducing the headache but also combat vomiting instantly.
Dehydration is one of the main reason for headaches because, if the water levels in your body gets reduced, the blood flow to the brain will get limited, thereby leading to headache. So, drink atleast 8 glasses of water every day, especially in summer season, take watery fruits like watermelon, grapes etc to maintain the water levels in your body. Also make sure to drink water after consuming alcohol as alcohol will dehydrate your body and lead to the hangover pain.
An apple a day keeps a doctor away is the common myth that everyone knows. This is true in the case of headache because apples can restore the alkaline and acidic balance in the body. So, whenever you get headache slice one apple and eat it or you can use the apple cider vinegar in the boiling water and heal it to get relief from the headache. The aroma in the green apple also helps in reducing the pain.
7. Take Rest:
Give good rest to your body and time to recover from the busy life. Overwork, restless life and other stress will lead to migraine. So, give rest that is sufficient and reduce the stress levels in your body. It is very important to sleep for seven to eight hours at night. Take a nap or sleep to relax your mind and muscles because headaches mostly disappear after a great period of rest. At the same time oversleeping may also lead to headaches. So take the right amount of rest that is needed by your body and brain.
Now-a-days, yoga will be benefited to us in many like effective weight loss, buring your out the extra calories, getting flat tummy and etc. Yoga is the best way to get your mind relaxation and drop the tension. In these busy days take time to do yoga poses. A few yoga moves everyday will make you get the great relief from the headaches. During yoga moves, breathing is the best way which helps in exhaling the waste toxins out of your body. This process will also helps in getting the fresh oxygen circulating through our blood.
9. Some Common Techniques to cure headaches:
- Avoid stress by staying away from multitasking and over thinking.
- Get enough sleep in a dark and quiet room. Eat regularly and healthy.
- Keep hydrated.
- Exercise regularly.
These are the natural remedies and ways to get rid of headaches. We have to make sure to follow all these natural remedies and eat the food that gives a great relief from headaches. These are the best answers for common questions like “how to get rid of headaches?” and “how o cure a headache?”. So follow these home remedies to cure your headache in the most natural and best way in the convenience of your home or surroundings.