Strawberry is the nutritious food and also called as Queen of Fruits because of its external appearance and highest amount of nutrients when compared to apples, oranges or bananas. They are sweet, sour and very healthy fruits that look very attractive with green leaves and red covering. These fruits are rich in vitamin c. There are 600 varieties of strawberries which are sweet, rich in vitamin c and rank among the top 10 fruits and acts as a balanced diet.
There are several health benefits with strawberries:
1. Prevention of Heart Disease
Strawberries contain flavonoid quercetin which is a natural anti inflammatory that reduces the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein. Strawberries mainly act on the Oxidative stress and Inflammation which are the key factors of heart disease in human body. They also act as the best sources for prevention of bad cholesterol in our body. The increased level of bad cholesterol blocks the arteries which lead to heart disease. The antioxidants in strawberries reduce the level of bad cholesterol in our body and prevent heart attacks
2. Boosts Immunity
The Vitamin C Content in the strawberries plays as the best sources for Immunity in our body. Most of the mammals except Human Beings can produce vitamin c on their own. In order to maintain the Vitamin C level in our Body strawberries play a vital role. One serving of Strawberries contains 51.5 mg of vitamin C about half of your daily requirement.
3. Promotes Eye Health
The Antioxidant properties in strawberries are very helpful to prevent cataracts in Human Eye. Cataracts may lead to blindness in older ages and neglecting it at younger ages may lead to disastrous circumstances. Our eyes require Vitamin C to protect them from the dangerous UV rays and dust radicals in the environment. So, eating strawberries will increase the content of Vitamin C in our body and helps your eyes to stay healthy and they also strengthen eye’s cornea and retina.
4. Prevents Cancer
Strawberries play a very important role in preventing cancer which is the deadly disease attacking the majority population worldwide. Strawberries contain antioxidants like lutein and zeathanacins which helps in the suppression of the cancer causing cells. As discussed earlier strawberries boosts immunity to fight with the cancer cells. Latest Reports have proved that strawberry extracts can block the initiation of carcinogenesis as well as extinguish the progression and proliferation of tumours, giving them the ability to fight cancer effectively.
5. Reduce Wrinkles
The Vitamin C in strawberries contains the antioxidants which are vital in production of Collagen, which improves the skin elasticity. As our age increase the percentage of Collagen reduces in our body and results in wrinkles and ageing spots. Strawberry mainly fights with ellagic acid which prevents collagen destruction and inflammatory response which are the two major factors for wrinkles.
6. Great for Pregnant Women
Strawberries have the folate in very high quantities which helps the growth of the baby’s brain, skull and spinal cord. In addition to this it also has folic acid which is very essential for the health birth of baby without any defects.
7. Prevents Hair loss
Vitamin B5, Vitamin B6, Folic Acid and ellagic acid are very useful to prevent the hair thinning and hair fall. These vitamins are present in high quantities in strawberries and they also contain like copper and magnesium helps to prevent dandruff growth on your scalp. That is the main reason for usage of strawberries in many packs available today.
8. Regulate Blood Pressure
Strawberry contains 134mg potassium per each serve. According to Alberta Health services, strawberries are considered as the “medium source” to reduce and regulate the blood pressure. Potassium in strawberry helps in regulation of blood pressure by acting as a buffer against the adverse effects of sodium.
9. Prevents and Regulates Diabetes
With a low Glycemic index of 40 strawberries can be taken by diabetic patients also. The latest reports have confirmed that the compounds in strawberries have a positive effect on glucose and lipid profile in diabetics. Regular consumption of these fruits can lower the risk of type 2 diabetes.
10. Best for Weight Management
These fruits are low-calorie, fat free with sugars fairly lower than 4gms per serving. Taking 3 cups of strawberries daily acts as a snack meal which is less than 100 calories and rich in fibers and far better than the regular snacks which are more than 100 calories.
These are the ten nutritional health benefits of strawberries which place strawberries among the best list of Healthy food. These are the beautiful heart shaped fruits which are liked by many people. The taste and sweetness in this fruit makes it the best choice of any meal. In addition, the benefit it provides to our health is remarkable and unmatchable. So, take 2-3 servings of strawberries for a healthy and happy living.