10 Natural Secrets for Glowing Skin

Skin is the main protective layer for our entire body and internal organs. It is very important to protect our skin from younger ages to maintain a healthy and young skin for many years. In the present days the main reason for skin damage is the sun. The UV rays from the sun are directly falling on our skin and causing many problems like dark spots, sagging and wrinkles. So to protect our skin doctors strongly advice to stop smoking and use sun protection while going to sun.

10 Natural Secrets for Glowing Skin

10 Natural Tips for Glowing Skin

There are some natural tips which make your skin glow and stay healthier. Check out these best and easiest home remedies for instant glowing and youthful skin.

1.Apply Aloe Vera Gel Daily

Aloe Vera is the natural leaf that can be found in every house. If you don’t have one, buy it today because it is the best source for young looking and healthy skin. Cut the tip of the leaf and split the aloe vera leaf. Now apply the gel to whole body. The acids in it eat the dead skin cells and give a glow to the skin.

Apply Aloe Vera Gel

2. Hydrate Yourself

An ancient and followed till date tip is to drink plenty of water. Water flushes out the toxins form your body and make your skin naturally hydrated.

3. Sweating

Sweating is the best way to wash out the unnecessary fat from your body. Running, jogging and some rounds of “surya namaskar” will enhance the blood circulation in your body. But make it sure that you wash your body with cold water after the exercises to keep it clean.

4. Remove the Make-up

Make-up gives a very attractive look to you when you want to attain a special look in any party or meeting. Use only natural skin care products for your make-up as the chemical based make-ups are very harmful to your skin. Before you sleep don’t forget to remove the make-up on your skin. As your skin needs to breathe while sleeping make sure that you sleep with your make-up removed.

Remove the Make-up

5. Avoid Exposure of Sun

Sun is the natural source of light and energy for earth and it has positive and negative impacts on our skin. The positive impact is the Vitamin D supply to our body the sun light from morning 7 am to 9 am is very good source of vitamin D to our body. But the sunlight after that time is very harmful to the skin and too much exposure may lead to skin cancer also.

Avoid Exposure of Sun

6. Avoid Drinking and Smoking

Nicotine damages the internal parts of your body and skin cells also. Chain smoking may cause the depletion of the complexion and glow of your skin. So it is highly advisable to avoid smoking and drinking for a natural and wrinkle free skin. But, you can drink wine for a natural glow in your skin.

Avoid Drinking and Smoking

7. Yoga

Regular Yoga is the best and natural tip for glowing skin. When you inhale and exhale out the toxins in your body gets released and cleanses the entire body and leave a fresh and soothing look to your skin and face.

In addition to these tips there are some natural and ayurvedic facials and scrubs that you can prepare at your home with the ingredients in your house. These include:

8. Ayurvedic Scrubs

Ayurveda is the most famous way of skin beauty and enhancement. This is followed by our ancestors till date as it nourishes the skin and remove the dead skin cells very naturally without any hassle. This is the best and natural tip for glowing skin. To prepare this scrub we need the following:

Ayurvedic Scrubs

Ingredients:

  • Chickpea Flour- 2 tbsp
  • Sandalwood Powder
  • Turmeric powder- ½ tbsp
  • Camphor- 1 Pinch
  • Plain water/ milk/ rose water

Procedure:

  • Mix Chickpea Flour, sandalwood powder, turmeric powder and camphor in plain water or milk or rose water and make it like a paste.
  • Now apply this paste evenly to your face, neck and hands and leave it for 20 minutes
  • Now wash the skin with cool water gently and feel the difference.

9. Lemon Juice With Honey

Lemon is the best source for healthy and glowing skin. The vitamin c Content in the lemon reduces the Dark spots and the citric acid is very useful in removing the dead skin cells thereby giving a glow to your Face. Lemon also has a special bleaching property which enhances your skin glow. This is the best tip for Glowing skin at home.

Lemon Juice With Honey

Ingredients:

  • Lemons-3
  • Raw Honey-2 tbsp
  • Cucumber Slices- 1 cup
  • Luke Warm water

Procedure:

  • Squeeze one half of the lemon and mix 2 tablespoons of Raw Honey in it
  • Now apply the mixture to your face, neck and hands, scrub in a circular way and leave it for 10 to 15 minutes.
  • Now wash the skin with Luke warm water and rub with cucumber slices to soften the skin and moisturize it.

10. Natural Body Scrub with Coffee Grounds

The coffee grounds are very good source for a healthy and beautiful skin. These act as natural exfoliators so they remove the dead and dry skin cells from your skin and give a boost to the skin and make it look healthy and young.

Natural Body Scrub with Coffee Grounds

Ingredients:

  • Used Coffee Grounds: 2 tablespoons
  • Sugar: 1 Tablespoon
  • Olive oil: 4 Tablespoons

Procedure:

  • Mix all the above ingredients to make a scrub
  • Now massage your body with this scrub in a circular motion and mainly concentrate on the dry areas of your body.
  • Then wash the whole body and observe the amazing difference of the look of your skin.

These are the top ten tips, facials and scrubs that make your skin glow and look healthy. Following the natural tips is very better than the new and modern chemical methods. The chemicals that are being used today are very harmful to the skin. While going into the sun please apply SPF 45 and above creams to provide a layer of protection to your skin from the sun and UV rays. Follow these natural tips at Home and live young and stay young.

Low Calorie Dessert Recipes – Delicious and Healthy

Dessert is a delicious course of food taken before the conclusion of a meal. It generally includes sweet and beverages. The word dessert is taken from French word “desservir”. Many people have a bad impression that these desserts are high calorie foods and are the main reasons for heavy weights. But, there are many deserts which are very light, delicious and healthy. In this article let us discuss about some of the low calorie desserts.

Low Calorie Dessert Recipe

Top 5 Healthy Low Calorie Dessert Recipes

Caramel Cream Cheese Custard (Flan De Quesco)

This delicious cheese custard is made up of reduced-fat cream cheese which makes the dessert a gluten free one and delicious in its taste. You can enjoy the rich taste of the custard without worrying about the high calories. I generally takes 6 ¼ hours to complete this dessert which includes 5 hours of cooling.

Caramel Cream Cheese Custard

Ingredients:

  • Sugar- 1/2 cup
  • Water- 2 tbsp
  • Reduced fat cream cheese- 8 ounces
  • 14-ounce sweetened non-fat condensed milk- 1
  • 12-ounce low-fat evaporated milk-1
  • Vanilla or any other flavor of your choice- 2 teaspoons
  • Large Eggs-8

Procedure:

  • Before starting the recipe preheat the oven to 350°F
  • Prepare the caramel by cooking sugar and water in a small saucepan for 5 to 7 minutes over medium heat. Gently swirl the pan until the mixture turns golden brown.
  • Now pour the prepared caramel into a 9-inch round metal cake pan and warm it in the oven to uniformly swirl the caramel to cover the bottom.
  • Whip the cream cheese using a mixer at medium speed until it turns soft. Add beaten eggs one at a time, condensed milk, evaporated milk and mix them well until all the ingredients are mixed well. Then pour his mixture into already prepared pan.
  • Now take a larger pan and place the cake pan in it and fill with water to cover up to 1 inch up the sides. Bake for about 1 hour until it turns into golden color and then make sure that it is completely baked. You can check it by inserting a knife in the middle of the cake, if it comes out clearly then the cake is fully baked.
  • Now take the cake pan out and let it cool under the room temperature for 1 hour and the put it the fridge for 4 hours or overnight. The delicious and healthy low calorie cream cheese custard is ready to be served.

Strawberry Short Cakes

Cakes are generally high calorie foods with lot of fat content in it. The ingredients like sugary cake and whipped cream make it a fatty food which doesn’t meet your dieting plan. So in order to make it healthier and tastier than the fatty one you can use the low saturated fats and calorie free sweeteners.

Strawberry Short Cakes

Ingredients:

  • Non- Calorie Sweetener- 1 tablespoon
  • Cornstarch- 1 tablespoon
  • Orange Juice- 1 cup
  • Vanilla or almond extracts – ¼ teaspoons
  • Fresh and sliced strawberries- 1 and half cup
  • Sponge cakes- 6 shells

Procedure:

  • Take a small saucepan and mix the sweetener, corn starch and orange juice. Boil the mixture and stir it continuously for 1 minute to thicken the mixture. Then remove the mixture form heat and stir it until it cools down.
  • Now add the sliced strawberries to the orange juice mixture stir it and chill the mixture for 30 minutes.
  • Serve the prepared sauce over the desert shells.

Strawberry Shortcake Baked Oatmeal

Oats are a very healthy source for a planned and healthy diet. Instead of simply mixing them in milk and eating, many alternative and healthy recipes are being introduced day by day. One of such recipe is the strawberry shortcake baked oatmeal which is the low calorie breakfast to start a healthy and fit day. It serves just like strawberry shortcake for breakfast. It is more beneficial when eaten immediately after taking out of the oven.

Strawberry Shortcake Baked Oatmeal

Ingredients:

  • Mashed Strawberries- 2 tbsp
  • Milk – 2 tbsp
  • Pure Vanilla Extract- ¼ tbsp
  • Nut Butter or low calorie oil- 1 tbsp
  • Rolled Oats- 1/2cup
  • Salt- 1/8 tbsp
  • Low Calorie sweetener

Procedure:

  • Before starting the recipe grease the oven bake pan with oil or the butter and keep it aside. Now mix the mashed strawberries, rolled oats, salt and low calorie sweetener in a bowl.
  • Now pour the mixture in the greased oven bowl and heat in the oven at 380 F and bake for 28 minutes.
  • Now the firm baked oatmeal cake is ready to eat.
  • You can add coconut butter or ice creams as a toping and enjoy the real taste of Oats in a healthy way.

Pineapple Raspberry Parfaits

This recipe is very simple and easy to prepare which can be served as a healthy breakfast or snack. It takes just 5 minutes to prepare these parfaits but the benefits show large impact on our health. It is low calorie and simple dessert that can be taken by any diabetic also.

Pineapple Raspberry Parfaits

Ingredients:

  • Non- Fat Peach Yogurt- 2 cups
  • Fresh raspberries- 1 ¼ cups
  • Fresh, frozen or canned pineapple chunks- 1 ½ cups

Procedure:

  • Add the pineapple chunks and non-fat peach yogurt in a bowl.
  • Now add the fresh Raspberries to make the most easily and quick dessert.

 Cherries with Ricotta and Toasted Almonds

If you are calorie conscious and want a sweet tooth with low calories then the cherries with Ricotta and Toasted almonds dessert is the best recipe. This can be prepared in less than 30 minutes with minimum work and ingredients. This dessert is low calorie and low fat recipe which ensure health and low cholesterol.

Cherries with Ricotta and Toasted Almonds

Ingredients:

  • Frozen Pitted Cherries- ¾ cups
  • Reduced fat skim Ricotta- 2 tbsp
  • Toasted and slivered almonds- 1 TBSP

Procedure:

  • Heat the cherries in the oven for one to two minutes.
  • Now take these oven heated cherries in a cup and top them with ricotta and almonds
  • To make this dessert more healthy use non-fat Ricotta instead of reduced fat Ricotta

These are some of the healthy and delicious desserts which satisfy your sweet tooth and ensure good health. These desserts are made with low calorie ingredients to make sure that everyone can enjoy these deserts without hesitation. These deserts taste great just as the fatty deserts. Try these desserts at your home and enjoy the delicious taste and live a healthy and happy life.

Top 10 Yoga Postures to Heal Your Lower Back Pain

Lower back is leading to the increasing number of people suffering with lower back pain. Due to work pressure in our offices the most common problem seen in most of the people these days. There are many reasons which are increasing level of work, continuous sitting and working for many hours our lower back bone is being affected. The main reason for lower back pain is dislocation of any discs in our spinal cord.

Yoga for Lower Back Pain

Yoga Postures for Lower Back Pain

The risk of lower back pain is more in obese people and pregnant women. People are ignoring diet and regular exercise in these busy days which is leading to many health problems like back pain. Other common reasons for back pain are fibromyalgia, osteoporosis, osteoarthritis, spinal stenosis and ankylosing spondylitis.

Muscular Man with Backache

Yoga is the best way to reduce your back pain in an effective way. Whether you want to prevent your back pain or other spinal disorders, yoga is very helpful. Here are the top 10 yoga postures to reduce your lower back pain. If you are suffering from severe back pain then consult your doctor and try these postures.

Spine Lengthening

This yoga pose will give a great relief from back pain by warming up your body and opening the lungs for a better breathing experience. This pose will efficiently reduce your back pain by making your back flexible.

arms Spine Lengthening

You have to sit straight in a comfortable position and relax your shoulder and then by breathing slowly raise your hand and interlink them right above your head. You have to check that your elbows are straight and your biceps are touching your ears. With a smile in your face and pulling your tummy inside you can experience deeper back stretch

Spine Stretch

This gives a great relaxation to your lower back pain by laying pressure on your hips. This helps in circulation of blood and reduces the tensions in the muscles and lengthens them. This pose is very useful to reduce back problems. This pose is an extension to the spine lengthening in which the raised arms should be on the top of your head and by exhaling out twist your body to the right and then by inhaling come to the original position. In the same do it for the left side also. For better results, tuck your tummy in.

Stretching the Spine Backward and Forward

This pose helps in stretching the spine and creating tension in the muscles and spinal discs. It gives a soothing effect to you and relieves you from lower back pain

Stretching the Spine Backward and ForwardIn this pose the interlinked fingers should be brought to your front and then exhale and twist your body to the right and make sure that you won’t be affected by any muscle catches. In same way do it for the left side also. After that release your fingers and relax. For better relaxation push your chest u by putting your hands on the ground.

Back stretch

This pose will help in straightening the back muscles and abdominal muscles and give a soothing relief from your lower back pain.

Back stretchHold your hands in front of by sitting down on your heels. Inhale and exhale 3 times and then stretch your back to the front. For a relaxed and stress free pose don’t strain your back muscles.

Ardha Matsyendrasana (Twist the Spine)

This is the best yoga posture to reduce and prevent your back pain. This pose offers a soothing massage for your back.

Twist the SpineFirstly, you have to place your left hand on your right knee and take a deep breath and turn your body to your right side gently. Now stretch upward by pressing your hand against the ground. Inhale and come back to your original posture. The main caution that you have to take is to keep your back as straight as possible for better results.

Balasana (Child Pose)

Child pose relieves form lower back pain when performed with head and torso supported and releases the tension in the back by normalizing the circulation throughout the body.

Balasana (Child Pose)First you have to kneel down and put your face onto the ground. Place your hands behind your back and breathe in slowly for 2 minutes. This gives better results if you pull your abdominal muscles towards your spine.

Paschimottanasana (Fists Forward Bend)

This pose releases the tension form your back discs and gives a relief from the pain. This is one of the best and easy pose that can be used by everyone. This a breathing exercise and it helps in an efficient way in melting belly fat.

Fists Forward BendIn this you have to keep your feet hip-width apart, bend your knees and body as much as possible, so that your tummy will touch your thighs. Make your hands into fists and place them on the opposite creases of the elbow.

Adho Mukha Svanasana (Downward Dog)

This pose is very helpful to maintain and increase the health of your lower back. It also helps in spinal traction.

Adho Mukha Svanasana (Downward Dog)In this pose you have lay down and stretch your hands to front and then flatten your palms on the floor and lift your hips as much as possible to experience the soothing effect on the lower back.

Kapotasana(Pigeon pose)

This pose has both physical and collateral benefits. The physical benefits include stretching of muscles, thighs, gluteals and piriformis muscle. It greatly reduces lower back pain, sciatic pain and increases hip flexibility.

KapotasanaLie on the ground and place your hands in front of you and lift your torso of the ground. Put your right knee back of your right wrist. Stretch your left leg out behind you. Your knee should face the floor. Press your palms against the floor. Stretch your legs backward while you turn your back. Pull your abdominal muscles to your spine and maintain this pose for 5 to 10 deep breaths.

Vasisthasana(Wall Plank)

This is one of the easiest and reliable ways of yoga pose which gives a great relief from lower back pain by creating a tension on the discs of the back. The breathing exercise in this will help in reducing the belly fat and weight.

VasisthasanaIn this posture, find a wall and place your flattened palms on the wall and then stretch your back as much as possible by placing your head down. This will form a L-shape and make sure that you don’t bend your knees during this exercise.

These are the 10 yoga postures will make you stay healthy and happy by relaxing your lower back from pain and warm up your body. These poses are also the best sources for best breathing experiences as they open your lungs for better working.

Top 6 Yoga Postures for Effective Weight Loss

Yoga is extracted from ancient Indian script (Sanskrit) which means “bring together”. Yoga is an Indian transmission from sacred texts to teach the healthy and secret nature of living. This yoga is a combination of many health benefits such as colour toning, glandular activity stimulation, prevents you from tuberculosis, strengthens your neck, shoulders, arms fingers, waist, abdomen, wrist, proper liver, heart and many other body functions. Yoga is preferable to tone up the whole body. Regular practice of yoga is not only to rejuvenate, but also keeps our body refresh and stress free mind. Yoga is also determined the best medication for asthma, heart and lung disorders. The main aim of yoga is to win all the sufferings, pains and stress naturally.

yoga for weight loss

Yoga Postures for Weight Loss:

Instead of getting the medications, pills and other costly treatments for weight loss and to burn your extra pounds, follow these simple and natural Yoga Postures at your home to feel more relaxed immediately. Here you have the 6 best  Yoga poses to Burn your Calories

Setu Bandhasana – (The Bridge Pose):

This is one of the most relaxing pose in yoga to strengthen your back muscles also to relieve the fatigued back instantly. It gives a flexible stretch to your neck, chest and spine as well. The main benefit with this yoga pose is to reduce the major thyroid problems in men and women.

Setu Bandhasana

Lie down on the floor facing your vision at ceiling. Be sure that your hands should be in a relaxed position and your palms should touch the floor.  Now raise your hip and bent your knees by 90° in such a way that your feet should be touching flat to the ground. Now maintain your feet by hip width aside simultaneously to each other and near to the buttocks as likely. Stretch your hip as much as you can. Maintain this posture for 5 to 15 breaths.

Dhanurasana – (The Bow Pose):

This Dhanurasana or the Bow Pose is undoubtedly gives more relief in menstrual problems. It stimulates the reproductive organisms in our body. It also gives strength to abdominal and back muscles as well. This bow pose also adds more flexibility to your back and tones your leg, arm muscles.

Dhanurasana

Lie down on the floor by touching your belly on to the ground. Raise your upper body by keeping your hands besides your chest. Take a deep breath inside and lift your legs and thighs upwards. Now hold the legs with your hands. Stretch back your body as much as you can. Maintain this posture for atleaset 30 seconds and release it slowly.

Shalabhasana – (The Locust Yoga Pose):

Shalabhasana or the Locust Yoga Pose is mainly use to build-up the flexibility and strength to the back. This is also useful to improve the digestive system in a human body. It is the perfect yoga pose to give strength to your arms and shoulders too. By performing this asana, the normal concentration power will be increased.

Shalabhasana

Lie down on your belly in such a way that it should touches to the ground. Keep your elbows bent and your palms should touch the floor. Make sure your forehead and nose should touch the floor. Now slowly stretch your both legs to upward direction. Hold this posture for atleast 30 seconds to get good results.

Chakki Chalan – (The Grinding Pose):

Chakki Chalan – The Grinding Pose is the best yoga pose to tone your abs and arm muscles. It helps to reduce the abdominal fat & obesity. It also tones uterine muscles in women. With this yoga pose, the elasticity of a human spinal column improves.

Chakki Chalan Pose

Lie down on the floor by placing your legs straight to you. Be sure that your both legs should stretch in opposite without bending your knees. Join your both hands in a clasped position. Move your hands in a circular motion over the legs. This results a good stretch to your stomach, hands and legs. Maintain this for – times in a clock wise and in anti-clock wise directions.

Nauka Chalan – (The Boat Pose):

The name Naukasana derived from its posture as the shape looks like a boat. The Boat Pose is the best posture in yoga to reduce your belly fat. It also improves the functioning of digestive system. This posture is also helpful to develop the six-pack abs. By performing this yoga your thigh, neck, live, abdominal muscles and hips will get strengthen. It also helps to regulate the perfect blood circulation to your body. This one of the best pose for a diabetic patient to maintain the normal sugar level also it helps to improve the kidney and thyroid gland functions.

Nauka Chalan

Lie down flat on a floor on a yoga mat in a relax position. Now slowly lift your both legs upwards by taking a deep breath. Be sure that your legs must be straight while rising to upwards. Now raise your upper body slowly in such a way touch your legs. Hold the breath for a minimum of 10-15 seconds in this posture. You also can increase the time of holding your breath by practicing regularly. Finally exhale slowly and come back to your beginning position.

Veerabhadrasana II – (The Warriors Pose II):

The warrior posture (Veerabhadrasana) tones and strengthen the arms, lower back muscles and legs. It maintains a balanced body and helps to increase your stamina and also improves your concentration levels too. Getting into this posture your chest & lugs will open. This also improves the body circulation and respiration.

Veerabhadrasana

Stand straight and your legs should be apart from a hip width (which should be minimum of 3-4 feet). Stretch your arms by sides and be sure that your palms should face the ground. Taking your breath out and bent your right knee of 90 Degrees and right ankle to your right. Also turn your head to right and make your vision in to right side direction. Hold this pose with determination and come back to your normal position by taking your breath in and breathe out while your hands getting to normal standing position. Repeat the same posture with your left side too.