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Top 10 Nutritional Benefits of Strawberries

Strawberry is the nutritious food and also called as Queen of Fruits because of its external appearance and highest amount of nutrients when compared to apples, oranges or bananas.  They are sweet, sour and very healthy fruits that look very attractive with green leaves and red covering. These …

Explosive Towel Exercises to Tone Up Your Whole Body

In the present days, time is playing a very important role in every individual life. Busy work schedules and work stress is preventing them from Gym and regular workouts. Then what about the exercise to your body? Towel Exercises is the best answer to this question as they …

Top 10 Yoga Postures to Heal Your Lower Back Pain

Lower back is leading to the increasing number of people suffering from lower back pain. Due to work pressure in our offices the most common problem seen in most of the people these days. There are many reasons which are increasing the level of work, continuous sitting and …

Top 6 Yoga Postures for Effective Weight Loss – Weight Loss Yoga

Yoga is extracted from ancient Indian script (Sanskrit) which means “bring together”. Yoga is an Indian transmission from sacred texts to teach the healthy and secret nature of living. This yoga is a combination of many health benefits such as color toning, glandular activity stimulation, prevents you from tuberculosis, …