Nutritional Health Benefits of Raspberries

Raspberries, this fruit contain very strong antioxidants such as Vitamin C, which fight against cancer and reduces the risk of obesity, diabetes, heart diseases. It consists of high ellagic acid and anti-inflammatory properties. it is well known as nature’s candy. Raspberries are available in red, black, purple and yellow colour .Each colour berry having their own composition of vitamins, minerals and antioxidants.

Nutritional Benefits of Raspberries

Raspberries will be simply melted in your mouth because of their soft and sweet nature. They are maximum available in colours like pink, black, orange, white, and finally black. Most varieties of raspberries should be major cultivated at California only in the months of June, July, august, September and October.

There are many health benefits with these raspberries which are as follows

Prevents from obesity and blood sugar

These Raspberries will involve in the management of obesity and helps in controlling of diabetes. In the case of obesity, two compounds are focused in raspberries: raspberry ketone and tiliroside. ketone is a compound that generally available in raspberries. Where rehosmin which is used to increase metabolism in our cells and also increases enzyme activity and also oxygen consumption to our body.

Prevents and Regulates Diabetes

Increasing Immunity

Vitamin c is very essential for our body. They need to be restored regularly in our body. Here as we mentioned earlier that Raspberries are having a rich source of vitamin C. It fights against cold, flu, normal infections and diseases. Vitamin C is having high portion of antioxidant which helps to purify our blood and makes our body function strong. It clears free radicals produced in our body by certain molecules by exposure to the oxygen. These radicals will completely damage the cells also the DNA structure if not cleaned out. Raspberries are particularly act as an anti-oxidant, it slows the ageing process. In general early ageing is increasing due to the reasons of increase of pollution, exposure directly to UV rays, unhealthy food habits and heavy stress. These all will be completely come under control by Raspberries due to their rich anti-oxidant.

Boosts Immunity

Maintains Eye Health

Eating Raspberry improves the eye vision and prevents the retina from many infections and other damages. Raspberries protect the eye retina from the oxidative stress. It works effective from eye vision in form of cataract and also degenerative eye disease. It reduces the production of active oxygen in the body which linked with increasing the formation of new free radicals. These free radicals will leads to the damage of vision.

Promotes Eye Health

Controls Inflammation

Raspberries are rich in phytonutrient (These are natural commonly found in  foods like vegetables, fruit,  grain products. These having a very helpful effects while comparing with the other essential nutrients to gain for good health) and tannins that useful to prevent inflammation(it is the physical condition of the body part which becomes reddened, swollen, hot, and also painful, especially as a reaction to injury or infection.) of stomach, intestine, bones, and also cardiovascular system. They controls bone resorption which releases minerals from bones into bloodstream.

controls inflammation

Healthy Weight Loss

In general, Raspberries having low fat content with high fibre that keeps you energetic for longer. Raspberries having 95% of water content which protects from dehydration. Potassium and phosphorus will also be restored in the body. It is a low calorie fruit that keeps your body light and useful of having snacks after workout. The ketones present in Raspberries helps effectively in burning of fat that stored in abdominal region. This also helps to breakdown the lipid cells and it reduces the fat deposits in the body. These helps to reduces the capacity of the body to absorb excess fat and also It burns fat naturally and promotes healthy weight loss.

Raspberries for Healthy Weight Loss

Blood circulation & cardiovascular health

Raspberries always act as a natural blood thinning agent it also promotes healthy cholesterol which optimizes heart function in an excellent way. These Raspberries having the property of anti-coagulant which makes blood more thinner. Raspberries are recommended as a part in our regular diet. It helps to discourage clotting and dissolve clots maintaining the fluidity of the blood. The Salicylate content should be present in the Raspberries which act as a blood thinning agent. The potassium that present in Raspberries ensures optimum muscle function our body including the heart muscles.

Prevention of Heart Disease

It reduces the chances of arrhythmia (it is a condition in which the heart beats in an irregular or abnormal way) and regulates the contraction, expansion of heart muscles and optimizing the blood pumping through the complete body. The potassium content that in the berries helps to maintain the heart beat and blood pressure under control. Raspberries also contains good amount of many other minerals like, manganese, copper and iron. Where copper is essential for the production of red blood cells for the body and also folate helps to reduce anemia risk.

Reduces Wrinkles

These Raspberries works like a magic instrument on wrinkles. These can be used as a natural face mask and also protect the skin from sun rays. The energy  of antioxidant that available in vitamin C will be gradually reduces the age spots on the body. It helps for filling the minor wrinkles and gains back the youthful appearance. They can be used as a great facial mask for glowing skin. Serving of three raspberries a day can prove to be a great natural remedy for muscular degeneration.

Reduce Wrinkles

These are just some of the main health benefits. Having one cup of fresh raspberries will provide 15 grams of carbohydrates and only 5-6 grams of sugar, having a fresh raspberries(1 cup) is equal to a very good fit and healthy diet. This article provides nutritional breakdown of raspberries and possible health benefits, it also includes how to incorporate more raspberries into your daily diet.