Easy 15 Minute Dishes to Cook

The present days are running on a single key factor which is the time. Everyone is becoming busy with their daily work and are unable to take the right food at the right time. Unlike the past days, everyone is depending on restaurants and fast food centres for food. The main reason for this is the lack of time. So to reduce the time and prepare the best recipe, here are some of the healthy and tasty recipes.

15 Minute Dishes to Cook

Check out here for some easy, healthy and quick 15 minute dishes to cook. These super fast recipe ideas will gives you a lavish taste with nutritious stuff. So that you can spend less times in kitchen to have these nourishments.

1. Tarragon Chicken:

It is a healthy and fast chicken recipe which can be prepared in 15 minutes and can be a perfect week day dinner for guests. The olive and tarragon mixture makes the dish preservative because of the citrus essence.

Tarragon Chicken

Ingredients:

  • skinless, boneless chicken breast halves 4- 6 ounces
  • salt – ¼ tsp
  • extra-virgin olive oil -2 tbsps
  • grated lemon rind – 1 tsp
  • fresh lemon juice – 2 tbsps
  • minced garlic Clove – 1
  • minced fresh tarragon – 2 teaspoons
  • teaspoon salt – 1/8 tsp

Procedure:

  • Wrap the chicken breast halves in a heavy duty thick plastic cover and sprinkle ¼ salt on it evenly.
  • Take the remaining ingredients and mix them well with olive oil in a small bowl.
  • Now heat a skillet and pour some oil and cook the chicken on it by applying 2 tsp of the prepared mixture on it.
  • Now change the side and again apply the mixture on the other side of chicken.
  • Cook for 2 minutes on both the sides.
  • Now at low flame apply the remaining mixture and cove and cook for 2 minutes.
  • Stop cooking and serve it in a plate immediately to enjoy the hot and delicious citrus taste.

2. Insalata Pizzas:

These pizzas are delicious and healthy with low calories and are a one-dish meal. This pizza is loaded with fresh vegetables melted cheese and cider vinegar. These are the only pizzas that can be prepared in 15 minutes.

Insalata Pizzas

Ingredients:

  • pitas – 4-7 inch
  • bottled minced garlic – 2 tsp
  • preshredded part-skim Mozzarella cheese – 1 cup
  • thinly sliced Vidalia or other sweet onion – ½ cup
  • cider vinegar – 1 tbsp
  • extra virgin olive oil – 2 tsp
  • crushed red pepper – ¼ tsp
  • quartered grape tomatoes – 1 cup
  • pitted kalamata olives, coarsely chopped – ¼ cup
  • chopped basil leaves – 2 tbsp
  • packaged gourmet salad greens – 4 cups

Procedure:

  • First heat the oven to 475°
  • Now place the pitas on the baking sheet and spread the garlic paste on the pitas and sprinkle ¼ cup cheese and divide the onions among it.
  • Bake the Pitas for 8 minutes until edges become brown and cheese is bubbly
  • Mix the vinegar oil, tomatoes and fresh vegetables and make a mixture and top the Pitas with toppings and serve them

3. Chicken & Summer Vegetable Tostadas:

This is a very tasty and healthy chicken recipe made with chicken and some healthy spices. The vegetables used are rich in fiber and other nutrients. This is a fast meal that can be prepared in 15 minutes.

Chicken & Summer Vegetable Tostadas

Ingredients:

  • canola oil – 2 tsp
  • ground cumin – 1 tsp
  • kosher salt – ¼ tsp
  • black pepper – ¼ tsp
  • chicken breast tenders – 12 ounces
  • chopped red onion (about 1) – 1 cup
  • fresh corn kernels (about 2 ears) – 1 cup
  • chopped zucchini – 1cup
  • salsa verde – ½ cup
  • chopped fresh cilantro, divided – 3 tbsp
  • fat-free flour tortillas – 4-8 inches
  • Cooking spray

Procedure:

  • Heat the broiler
  • Combine the first 3 ingredients and stir well and sprinkle the mixture over chicken and heat in a large non stick pan
  • Add onion and corn to the chicken and cook for 2 minutes
  • Now arrange the tortillas on a baking sheet and boil for 3 minutes with a coating of cooking spray on it
  • Now spoon the chicken mixture on each tortilla and cook for additional 2 minutes
  • Serve the chicken immediately to enjoy the rich taste of the dish

4. Vegetarian Chipotle Nachos:

This recipe is the best and healthy replacement for the beef recipes. The spicy bean mixture fills the tacos and burritos. This is a fast and easy recipe which can be prepared with a handful of ingredients in our kitchen.

Vegetarian Chipotle Nachos

Ingredients:

  • Cooking spray
  • chopped green bell pepper- 1 cup
  • chopped onion – 1 cup
  • meatless fat-free crumbles (such as Lightlife Smart Ground) – 1-12 ounce package
  • chipotle chiles in adobo sauce – 1 – 7 ounce can
  • pinto beans, rinsed and drained – 1 -15 ounce can
  • diced tomatoes with basil, garlic, and oregano, undrained – 1-14.5 ounce can
  • chopped fresh cilantro – ¼ cup
  • baked corn tortilla chips (6 ounces) – 8 cups
  • shredded romaine lettuce 2 cups
  • diced peeled avocado (about 1 medium) – 1 cup
  • vertically sliced red onion – ¾ cup
  • shredded sharp cheddar cheese – ¾ cup
  • fat-free sour cream – 6 tbsp

Procedure:

  • Coat the pan with cooking spray and heat a large nonstick skillet over medium heat.
  • Combine bell pepper, chopped onion, and crumbles and cook 5 minutes, stirring occasionally.
  • Remove 1 chile and 1 tablespoon sauce from can.
  • Cover, reduce heat, and simmer 5 minutes.
  • Serve the nachos by topping with the remaining ingredients.

These are the best and fast recipes that can be prepared within 15 minutes in the convenience of your kitchen. These are healthy recipes which are delicious and easy to prepare. These are very useful recipes for everyone to follow in these busy days. So, prepare the above mentioned simple and easy chicken recipes and easy dinner recipes and lead a healthy and happy life.

Healthy Smoothie Recipes for Winter

Winter season’s weather might be terrible and irresistible because the coolness and snow. To make you feel warm, there are some hot smoothies which can be prepared easily at your home. These smoothies are not only rich in taste and texture but are also very healthy and natural. Here are the most delicious and healthy smoothie recipes that replace the sandwich recipes and pan cake recipes.

Healthy Smoothie Recipes for Winter

1.  Oaty Chocolate Hot Smoothie

Chocolate is the favorite flavor for the maximum no of people. Just imagine a delicious chocolate breakfast.  The oaty chocolate hot smoothie is the perfect breakfast smoothie made with dark chocolate, rolled oats, banana, almonds and chia seeds. This recipe is delicious and far healthier and easier than low calorie Chocolate cake recipe.

Oaty Chocolate Hot Smoothie

Ingredients:

  • Dark Chocolate- 15grams
  • Almond milk- 200ml
  • Banana-1/2 slice
  • Almonds- 6
  • Chia Seeds- 5 grams
  • Cold water-20 ml

Procedure:

  • Add 15grams of dark chocolate in the almond milk and put the mixture in the microwave and heat it until the chocolate melts down.
  • Add the oats, bananas, almonds, chia seeds and water in the almond milk mixture and add cool water if the mixture is too hot
  • Blend at high until all the chia seeds and oats are completely incorporated
  • Now again heat the smoothie and serve in a cup to enjoy the hot and delicious smoothie in this cool winter

 

2. Warming Winter Smoothie

If you want to warm up in this winter season then the warming winter smoothie is the best option. It is made up of chocolate and can be served either hot or cold. It can be heated or served as cool milk shake also. For better results in winter it should be served as hot chocolate.

Warming Winter Smoothie

Ingredients:

  • Nondairy Milk – 6 cups
  • Raw banana -1
  • Raw Chocolate powder – 3 tbsps
  • Coconut Oil -2 tbsps
  • Chia Seeds1 tbsps –
  • Vanilla Extract- 1 teaspoon

Procedure:

  • Take all the ingredients into the blender and process until all the ingredients are blended to smooth
  • Now pour the smoothie into a bowl and heat the whole mixture and serve the hot smoothie.

 

3. Warm Apple Pie Smoothie

The warm apple pie smoothie is fat free warm smoothie which contains high percentage of iron content in it. One serve will only add 124 grams of calories, so it is a delicious and healthy smoothie to start your day.

Warm Apple Pie Smoothie

Ingredients:

  • Cored apple- 1
  • Water- 120 ml or ½ cup
  • Vanilla extract- ½ teaspoon
  • Maple Syrup- 1 Tbsp
  • Ground Cinnamon- ½ teaspoon
  • Protein powder- 1 scoop

Procedure:

  • Mix the cored apple, water, vanilla extract and maple syrup and blend it using a blender.
  • Pour the whole mixture into a mug and heat it in microwave for 2 minutes
  • Now serve the hot and delicious apple pie smoothie by sprinkling cinnamon on the top of the smoothie.

 

4. Gingerbread Winter Smoothie

 This Smoothie is the delicious and spice filled beverage which consists of cinnamon which is very useful for proper functioning of arteries and ginger which improves the absorption of the nutrients in your body. The added spices not only recreate ginger flavor, but also boost your metabolism.

Gingerbread Winter Smoothie

Ingredients:

  • Unsweetened Almond Milk – 1 cup
  • Banana- 1 ripe
  • Ginger powder – ¼ tsp
  • Ground Cardamom – ¼ tsp
  • Ground cloves -1/4 tsp
  • Himalayan salt – 1pinch

Procedure:

  • Add the almond milk, banana slices and spices in the blender and process until smooth
  • Now pour the smoothie in glasses and sprinkle the cinnamon powder
  • Now put the mixture in an oven and heat it upto 40 degrees and serve the hot smoothie.

 

5. Autumn Chai Smoothie

This smoothie is the best choice of warming in the winter. The spices that are added to this smoothie make it nutritional and help to boost your metabolism. The banana used in this recipe makes it a natural and healthy smoothie and a perfect breakfast for a healthy start of the day.

Autumn Chai Smoothie

Ingredients:

  • Frozen Bananas- 2
  • Nut milk- 2 cups(almond or cashew)
  • Tahini – 1 tsp
  • Coconut Oil – 1 tsp
  • Cardamom – ½ tsp
  • Powered ginger- ½ tsp
  • Coconut nectar – 1 tsp

Procedure:

  • Add all the ingredients in the blender and mix well until smooth
  • Now pour the mixture in a bowl and heat it upto 40 degrees in a microwave
  • Now serve the smoothie with scattered coconut and cinnamon on it.

 

6. Post Workout Smoothie

As the name suggests this a delicious and healthy post workout smoothie which gives the necessary energy for your body after work outs like Yoga and gym. This smoothie develops the metabolism in your body which inturn increases your immunity.

Post Workout Smoothie

Ingredients:

  • Protein powder- 1 scoop
  • Natural peanut Powder- 3 tbsp
  • Banana -1
  • Chia Seeds- 2 tbsp
  • Almond milk- 2 cups
  • Vanilla Extract- 1 ml

Procedure:

  • Pour the blended mixture in a bowl and heat it in a micro wave and serve hot in the cool winter mornings.
  • Mix protein powder, natural peanut butter, banana slices, chia seeds, almond milk and vanilla extract in a bowl and blend it until the chia seeds are incorporated.

 

These are the 6 delicious and healthy smoothie recipes for winter that can be prepared at the ease of the ingredients available in your kitchen. Make sure that you take the cautious steps during the blending of hot ingredients. These healthy recipes are far better and easy than salad recipes. So follow these recipes and start your day with a healthy and delicious smoothie breakfast.