In the present days, time is playing a very important role in every individual life. Busy work schedules and work stress is preventing them from Gym and regular workouts. Then what about the exercise to your body? Towel Exercises is the best answer to this question as they are very easy to carry and use. All you need is a thick towel, a little creativity and a smooth un-carpeted floor.
7 Terrific Towel Exercises
Below are 7 exercises one can do in the comforts of his/her home within the stipulated time.
1. Single Leg Squat with Towel
The Single Leg Squat wit Towel Exercises gives relief for those who are having messy undies spillover area between the very back of the bum and the lower part of the hips. This exercise will give an angel look to you by reducing the unwanted fat.
- Take a thick sheet or a soft towel and fold it.
- With your feet together stand and place your left foot on the top of the towel.
- Now with the toe of your left leg slide the towel to you right and then return to the normal position.
- Work on the left side for 30 seconds keeping your elbows bent and your fists near your chin.
- Make sure that you bend your left knee between 45 and 90 degrees.
- After 30 seconds change the side and repeat the same.
2. Rocking Cradle
The rocking cradle exercise is the best towel workout to reduce the fat content in your abs and give perfect and flat abs. This is a very easy exercise that can be done and completed in minutes. This is the best of the abdominal exercises.
- Lie down and bend your knees, lift your feet and stretch your knees on to the sides.
- Fold the towel and keep it behind your neck and use it to cradle your head.
- Now lift your head and shoulders up off the floor and gently cradle until your left elbow touches the ground.
- Quickly change the side and repeat up to 3 sets on both sides.
3. Plank Pull-ins
The plank pull ins is the best towel exercise which lays stress on the legs, abs and arms which in turn reduces the extra fat in your body and make you look attractive. For better results do the exercise with knees and legs resting on the towel.
- Sit on your knees, bend forward and place your wrists directly under the shoulders.
- Now straighten your legs to the best and place a folded towel under your toes.
- Use abs and grab the towel with your toes towards you, wait for a minute and slowly straighten your leg.
- Repeat this for 3 sets and for better results follow the same procedure using knees.
4. Coasting Cobra with Towel
This is a powerful towel exercise inspired by cobra pose in yoga which helps in maintaining the complete fitness of your body. It is a very simple exercise but the results and toning it gives to your body is amazing and it mainly focuses on lower back muscles, glutes and triceps. You will be shocked with the quick change of the shape of your body.
- Lie Down completely such that your complete body touches the ground and legs placed apart and place your hands on the folded towel.
- Now, lift your chest up with the help of your hands by stretching your back bone to possible level.
- Now slide the towel towards and onwards and return to starting position.
- For better results repeat the exercise for 15 times.
5. Skate and Slide
The skate and slide towel exercise works for natural weight loss. It mainly targets the thighs, hips and glutes. The excess fat at the thighs, hips and glutes gets reduced with regular exercise and makes you feel light and happy.
- Take a towel and fold into square shape and place it under your left foot and balance most of your weight on your right leg.
- Now bend your right leg and balance your body weight on it and stretch your left leg.
- Stretch your left leg to the best possible position by pushing your hips back.
- Now simultaneously bring your left leg in to the starting position and straighten your right leg.
- Make sure that you swing you elbows during the exercise to maintain the balance.
- Try up to 3 sets of rep for better results.
6. Towel Bridge
This exercise is similar to the yoga sequences Sethu Bandhasana which give perfect results for your entire body. This especially works for the butt reduction, glutes, hamstrings and lower back muscles.. As you bend downward with your butt straight to your spine you can feel the incredible stretch which reduces the excess fat in your body.
- Lie down and bend your knees with a towel under your heels.
- Now keep your arms rested on the sides with your palms facing to the floor.
- Press the heel into the towel and lift your hips and legs a few inches off the floor.
- Now gently move your legs by sliding with the towel and return back to original position.
- For better results please repeat it for 15 times.
7. Static Lunge Row
If you are suffering form back pain, then static lunge row is the best exercise which gives a very fast and effective relief from lower back pain. This exercise mainly targets on the back, legs and biceps. It also increases the fitness of your body by giving a perfect shape to your thighs and biceps.
- Stand and place the towel under your right leg and left leg staggered behind and hands holding each end of the towel.
- Now bend both the knees and pull the towel towards your body with your hands. For better results try to pull the towel as hard as you can.
- Now repeat the same exercise for 30 seconds and 2 more sets on both the legs.
These are the best towel exercises which give complete fitness and relief from back pain. These are the easy and effective body fitness exercises at home which can be done with the use of a simple towel. These exercises give the same level of fitness to your body as given by the yoga poses. For those who are busy with their daily life, these simple workouts make them fit and healthy. So, try these towel exercises today to stay healthy and happy.