Weight loss is one of the much debated topics from centuries now. It has been a problem from ages and even today with all these large technological advancements people are still striving hard to lose weight. Overweight has been a serious issue that many people face. There are legions of diet plans all across the internet claiming great weight loss in just day’s time. Though few diet plans stand up for the claims, few fail to give least results. Sometimes, it is not the diet plan that is at fault, but it is the person who is following it. Losing weight in a certain period of time needs great dedication and determination. Unless and until one possesses them both, it’s a waste of time even to dream about losing weight.
Nevertheless, if you are looking for a diet plan that effective works and burns your calories in just 7 days time then you are at the right place. Today, we have come up with the best General Motors diet plan ever. General Motors diet plan is one of the most effective diet plans we have. People who follow it picture perfectly can lose up to 3 to 5 Kgs in a week. This diet plan is not just restricted to particular type of foods; it is a mix of carbs, veggies, juices, fruits etc. So, let’s get started!
GM Diet Plan
As we said earlier, General Motors diet plan is the top notch diet plan if you want to lose weight in a week time. Implementers can lose up to 10 to 17 pounds in a week. GM Diet plan was in use since ages already. It is a 7 day effective diet plan which aims at weight loss. It is a diet that includes fiber-rich foods which takes long time to digest and make you feel fuller. Here are the benefits of GM Diet plan.
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Benefits of GM Diet Plan
No Restrictions: The first and foremost highlighting thing about GM diet plan is that it is not restrictive. Individuals can make some changes to the diet plan as per their necessity. There is no need to starve yourself. You can eat your heart out all those foods that are recommended to eat in this diet.
Good Digestion: The digestive system gets better as the foods we take as a part of GM diet does not put any pressure on the gut, giving much needed rest to the intestines.
No Need to Workout: As the diet is very effective, there is no need to perform workout. If you want your body to lose some extra flab, you can move your body for 30 minutes from 4th day of diet.
Early Result: Motors Diet plan gives best results ever. Doer of GM diet will be motivated to an extent that even after the diet they can follow perfect eating regimen to keep them up in shape.
Detoxification: GM diet plan not only makes you lose the extra flab from your body, but also detoxifies the body and thereby enhances overall health of the doer.
7-Day GM Diet Plan
- On the first day restrict yourself to eating only fruits.
- Eat any amounts of fruits and all types of fruits except banana.
- Drink lots of water.
- Day 2 is dedicated to veggies.
- You can eat either boiled or raw veggies.
- Start your day with one boiled potato.
- Drink lots of water.
- Day 3 is a mix of day 1 and 2.
- Eat both fruits and veggies.
- Drink lots of water.
- Now banana for first three days, but 4th day is a day for bananas.
- You can eat up to 6 bananas on this day.
- Drink 4 glasses of milk as well.
- Day 5 is a soup day.
- You can make veggies soups by adding some salt and little bit of spice.
- Include 6 tomatoes at least.
- Make sure to drink lots of water.
- No tomatoes on 6th day.
- Eat sprouts, cottage cheese and veggies.
- Don’t forget to drink lots of water.
- You successfully entered the last day of your diet. Congo!
- You will witness lots of changes in your body and your looks.
- Eat one cup of brown rice and veggies this day.
- Drink lots of water.
Weight Loss Diet
The main intention behind every diet plan is weight loss. You no need to starve yourself in order to lose weight. There are few effective magical diets that will help you burn that extra flab from your body. If you are determined to lose weight no matter what then you need to first draft a perfect timetable to do so. A proper planning can make wonders. Restrict yourself from eating all the crap that just adds to your weight. Eat foods that keep you full for a long time. You should never keep your digestive system ideal for a long time. It needs to be continuously working. Add fiber rich foods to your diet chart this time when you want to lose weight.
There are many diet plans for veggies eaters too. Here is a very simple veggie diet for vegetarians.
- Early Morning : Add a tbsp of honey in lukewarm water and drink it.
- Breakfast: The first meal of the day is way too important. Include foods like oats, wheat flour, wheat flakes, milk, boiled egg etc.
- Mid Morning : Eat five almonds or a fruit
- Lunch : Eat a bowl of healthy salad and one roti with half boiled veggies and dal.
- One hour after lunch : One glass buttermilk and one fruit.
- Evening snack: Cup of green tea.
- Dinner : Bowl of veggie soup or salad and bowl of veggies.
- One hour before bedtime : One fruit.
As the name suggest, juice diet is a liquid diet. You can also drink weight loss smoothies that are rich in fiber and work effectively in burning fat. You can drink either fruit juices or veggies juices or a mix of both. The smoothies and weight loss juices you can try on your juice diet are green juice, tomato-vegetable juice, strawberry-cucumber juice, blueberry-cabbage juice, spinach-apple juice, ginger-beet juice, carrot-orange juice.
Vegan diet plan is yet another effective diet plan for weight loss. A vegan diet is nothing but a plant based diet that excludes meat, eggs, dairy products etc. The diet includes foods like avocados, which are rich in fats, almond, rice and soya milk that are rich in vitamin B12, mushrooms and tofu that can replace the meat, and vinegar in place of egg. It is a complete veggie diet that replaces all the non-vegetarian items with vegetarian ones. If you want to give it a try there are many online vegan communities that can give their helping hand for you. Give it a try!
How to Lose Weight Fast
Though you diet with all your heart and soul, you may not get the results you desire and this is all because the lack of workout. Yes! You have to move your body in such a way that your calories get burned more quickly than usual. Adopt healthy workout routine like walking, jogging, cardio, yoga etc along with effective diet to see amazing results.
These are the best of the best diet plans ever. We hope you enjoyed reading them. Make certain to give them a try. After all, we just have one life, one face, and one body. Let us take care of it in the best way possible.